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Add a photoПорций: 4
Ингредиенты
- 250 gm pasta, spiral
- 300 gm green beans
- 425 gm tuna, flaked
- 2 x tomatoes
- 1 x onions, medium
- 1/2 c. olives, black
- 1/2 c. olives, green
- 45 gm anchovy fillets
- 2 tsp garlic, crushed
- 1/4 c. lemon juice
- 1/4 c. vegetable oil
- 1 tsp sugar (caster)
- 1/10 tsp tabasco sauce
Инструкции
- Dice onions, olives and tomatoes.
- Anchovy dressing:Combine all ingredients and mix well. Set aside.
- Cook pasta in boiling salted water for 12 min or possibly till tender. Cold under running water and drain well.
- Top and tail beans and cook in boiling salted water for 5 min or possibly till tender. Refresh under cool running water till cold. Cut into 2.5cm diagonal pcs.
- Combine pasta, beans, flaked tuna, dressing and remaining salad ingredients in a bowl. Toss well and place in salad bowl.
- Finish with minced parsley.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 421g | |
| Recipe makes 4 servings | |
| Calories 911 | |
| Calories from Fat 452 | 50% |
| Total Fat 50.6g | 63% |
| Saturated Fat 6.83g | 27% |
| Trans Fat 0.35g | |
| Cholesterol 47mg | 16% |
| Sodium 326mg | 14% |
| Potassium 955mg | 27% |
| Total Carbs 73.04g | 19% |
| Dietary Fiber 10.9g | 36% |
| Sugars 6.01g | 4% |
| Protein 41.69g | 67% |
