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Ингредиенты
- 1 pound whole red peas
- 1 pound split peas
- 4 med. size minced fine carrots
- 2 c. minced ham
- 1 gallon ham stock or possibly water
- Ham base
- Pepper to taste
- Salt if needed
Инструкции
- Soak split peas in cool water overnight (to soften). Next day pour off water and add in 1 gallon stock or possibly water to split peas. Boil easily till split peas are 3/4 cooked (they will dissolve). Add in whole peas, carrots and cook peas till peas get soft. Add in ham and season with ham base, pepper and add in salt if needed.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 610g | |
| Recipe makes 8 servings | |
| Calories 289 | |
| Calories from Fat 39 | 13% |
| Total Fat 4.39g | 5% |
| Saturated Fat 1.09g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 42mg | 14% |
| Sodium 744mg | 31% |
| Potassium 770mg | 22% |
| Total Carbs 37.75g | 10% |
| Dietary Fiber 15.6g | 52% |
| Sugars 5.76g | 4% |
| Protein 25.4g | 41% |
