Распечатать
E-mail
Рецепт Podalangai Poriyal Recipe / Snakegourd Stir Fry | Side Dish for Rice
Ингредиенты
- Onions – 1
- Mustard seeds – 1 tsp
- Urad dal – 1 tsp
- Asafetida – 1/8 tsp
- Curry leaves – 1 sprig
- Oil – 3 tsp
- Salt – to taste
- To be ground to a paste:
- Fresh grated coconut – 1/4 cup
- Whole dry red chillies – 3
- Cumin seeds – 1 tsp
- Fennel seeds – 1/2 tsp
- Garlic pods - 2
- Turmeric powder – 1/4 tsp
View Full Recipe at Tickling Palates
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 125g | |
| Calories 200 | |
| Calories from Fat 149 | 75% |
| Total Fat 17.1g | 21% |
| Saturated Fat 4.13g | 17% |
| Trans Fat 0.35g | |
| Cholesterol 0mg | 0% |
| Sodium 6mg | 0% |
| Potassium 192mg | 5% |
| Total Carbs 11.69g | 3% |
| Dietary Fiber 2.7g | 9% |
| Sugars 4.87g | 3% |
| Protein 1.6g | 3% |
%20is%20one%20such%20side%20dish%20that%20is%20very%20simple%20and%20easy%20to%20make%20that%20goes%20well%20with%20rice.%3C/p%3E%3Cp%3EPodalangai%20Poriyal%20%7C%20Snakegourd%20Stir%20Fry%3C/p%3E%3Cp%3EPrep%20time:%205%20mins%20%7C%20Cook%20time:%2015%20mins%20%7C%20Serves:%203%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EPodalangai%20/%20Snakegourd%20%E2%80%93%20250%20gms%3C/p%3E%3Cp%3EInstructions:%3C/p%3E%3Cp%3E1.%20Wash,%20scrape%20the%20outer%20skin%20of%20the%20gourd%20slightly.%20Cut%20in%20the%20middle%20and%20take%20off%20the%20pith%20and%20seeds%20in%20the%20center%20and%20discard.%20Chop%20the%20gourd%20and%20onions%20finely%20and%20keep%20aside.%3C/p%3E%3Cp%3E2.%20In%20a%20mixie%20jar,%20add%20all%20the%20ingredients%20mentioned%20for%20the%20paste%20and%20using%20the%20whipper%20button%20pulse%20at%20equal%20intervals%20till%20the%20ingredients%20get%20ground%20to%20a%20coarse%20paste.%20Do%20not%20add%20water%20and%20make%20it%20into%20a%20paste.%3C/p%3E%3Cp%3E3.%20Heat%20a%20pan%20with%20oil.%20Add%20mustard%20seeds%20and%20when%20they%20crackle,%20add%20asafetida,%20urad%20dal%20and%20cook%20for%201/2%20minute%20till%20the%20dal%20becomes%20golden%20brown.%3C/p%3E%3Cp%3E4.%20Now%20add%20curry%20leaves,%20onion%20and%20saut%C3%A9%20for%20a%20minute%20till%20it%20turns%20translucent.%20Now%20add%20the%20chopped%20snake%20gourd,%20salt,%20sprinkle%20a%20handful%20of%20water,%20mix%20well,%20close%20with%20a%20lid%20and%20let%20it%20cook%20for%202%20minutes.%3C/p%3E%3Cp%3E5.%20By%20now%20the%20gourd%20would%20have%20been%203/4th%20done.%20Add%20the%20coarsely%20pulsed%20coconut%20mixture,%20mix%20well.%20Close%20with%20a%20lid,%20simmer%20the%20flame%20completely%20and%20let%20it%20cook%20for%204-5%20minutes%20till%20the%20mixture%20becomes%20dry%20and%20the%20raw%20smell%20of%20the%20paste%20disappears.%20Mix%20in%20between.%3C/p%3E%3Cp%3E6.%20Garnish%20with%20coriander%20leaves%20if%20preferred%20and%20serve%20hot%20with%20Sambar,%20Kulambu%20or%20Rasam%20rice.%3C/p%3E%3Cp%3ENotes:%3C/p%3E%3Cp%3E1.%20You%20can%20also%20add%20green%20chilies%20instead%20of%20dry%20chilies.%3C/p%3E%3Cp%3E2.%20Adjust%20the%20quantity%20of%20chilies%20used%20according%20to%20your%20spice%20level.%3C/p%3E){kind=link}