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Ингредиенты
- 1 pound round steak
- 2 tbsp. oil
- Salt and pepper
- 1 can mushrooms
- 1 tbsp. Worcestershire
- 1/4 c. water
- 1/2 c. lowfat sour cream
- 1/3 c. crumbled blue cheese
Инструкции
- Cut steak into 6 pcs. Brown in oil. Season with salt and pepper. Add in mushrooms, Worcestershire and water. Cover tightly and cook slowly 1 1/2 hrs or possibly till tender. Remove meat to heated platter. Add in lowfat sour cream and blue cheese to cooking liquid and blend well. Cook just till heated through.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 212g | |
| Recipe makes 4 servings | |
| Calories 355 | |
| Calories from Fat 220 | 62% |
| Total Fat 24.79g | 31% |
| Saturated Fat 9.46g | 38% |
| Trans Fat 0.18g | |
| Cholesterol 69mg | 23% |
| Sodium 430mg | 18% |
| Potassium 542mg | 15% |
| Total Carbs 3.6g | 1% |
| Dietary Fiber 0.8g | 3% |
| Sugars 2.13g | 1% |
| Protein 28.64g | 46% |
