Рецепт Round Steak Superb - Пищевая ценность
Кол-во на порцию
Кол-во порций в рецепте: 4 |
steak
113.4g |
oil
6.8g |
pepper
0.0g |
salt
0.0g |
mushrooms
33.0g |
worcestershire
4.25g |
water
14.81g |
cream
28.75g |
blue cheese
11.25g |
Всего в порции | Всего в рецепте |
---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 25.02 | 0.0 | н/д | н/д | 0.62 | 0.0 | 0.0 | 0.6 | 2.41 | 28.64 | 114.56 |
Total Fat (g) | 8.99 | 6.8 | н/д | н/д | 0.1 | 0.0 | 0.0 | 5.67 | 3.23 | 24.79 | 99.16 |
Carbohydrates (g) | 0.0 | 0.0 | н/д | н/д | 1.68 | 0.83 | 0.0 | 0.83 | 0.26 | 3.6 | 14.4 |
Ash (g) | 1.25 | 0.0 | н/д | н/д | 0.55 | н/д | 0.01 | 0.24 | 0.57 | 2.63 | 10.52 |
Calories (kcal) | 188.24 | 60.112 | н/д | н/д | 8.25 | 3.315 | 0.0 | 55.488 | 39.713 | 355.117 | 1420.468 |
Starch (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Sucrose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Glucose (dextrose) (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Fructose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Lactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 1.01 | н/д | 1.01 | 4.04 |
Maltose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 78.29 | 0.0 | н/д | н/д | 30.06 | 3.34 | 14.8 | 21.41 | 4.77 | 152.66 | 610.64 |
Caffeine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | н/д | н/д | 0.64 | 0.43 | 0.0 | 1.01 | 0.06 | 2.13 | 8.52 |
Galactose (g) | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | н/д | н/д | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 3.2 |
Calcium (mg) | 23.813 | 0.0 | н/д | н/д | 3.63 | 4.548 | 0.444 | 31.625 | 59.4 | 123.46 | 493.84 |
Iron (mg) | 2.1 | 0.0 | н/д | н/д | 0.26 | 0.23 | 0.0 | 0.05 | 0.03 | 2.67 | 10.68 |
Magnesium (mg) | 27.215 | 0.0 | н/д | н/д | 4.95 | 0.553 | 0.148 | 2.875 | 2.588 | 38.329 | 153.316 |
Phosphorus (mg) | 240.403 | 0.0 | н/д | н/д | 21.78 | 2.55 | 0.0 | 33.063 | 43.538 | 341.333 | 1365.332 |
Potassium (mg) | 395.757 | 0.0 | н/д | н/д | 42.57 | 34.0 | 0.0 | 40.538 | 28.8 | 541.665 | 2166.66 |
Sodium (mg) | 68.039 | 0.0 | н/д | н/д | 140.25 | 41.65 | 0.593 | 23.0 | 156.938 | 430.469 | 1721.876 |
Zinc (mg) | 4.63 | 0.0 | н/д | н/д | 0.24 | 0.01 | 0.0 | 0.11 | 0.3 | 5.28 | 21.12 |
Copper (mg) | 0.113 | 0.0 | н/д | н/д | 0.079 | 0.009 | 0.001 | 0.006 | 0.005 | 0.213 | 0.852 |
Manganese (mg) | 0.011 | н/д | н/д | н/д | 0.03 | н/д | 0.0 | 0.003 | 0.001 | 0.045 | 0.18 |
Selenium (mcg) | 30.1 | 0.0 | н/д | н/д | 1.4 | 0.0 | 0.0 | 0.7 | 1.6 | 33.8 | 135.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | н/д | н/д | 0.0 | н/д | 0.0 | 165.6 | 85.838 | 251.438 | 1005.752 |
Retinol (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.043 | 0.0 | 46.0 | 21.6 | 67.643 | 270.572 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.213 | 0.0 | 46.575 | 22.275 | 69.063 | 276.252 |
Beta Carotene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 1.828 | 0.0 | 7.475 | 8.325 | 17.628 | 70.512 |
Vitamin E (mg) | 0.37 | 0.63 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.13 | 0.03 | 1.16 | 4.64 |
Vitamin D (IU) | н/д | н/д | н/д | н/д | 6.93 | н/д | 0.0 | н/д | н/д | 6.93 | 27.72 |
Lycopene (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 2.04 | 0.0 | 0.0 | 0.0 | 2.04 | 8.16 |
Tocopherol, beta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.01 | н/д | 0.01 | 0.04 |
Tocopherol, delta (mg) | 0.0 | н/д | н/д | н/д | н/д | н/д | н/д | 0.0 | н/д | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.6 | 0.0 | 0.3 | 0.0 | 0.8 | 3.2 |
Thiamin (mg) | 0.102 | 0.0 | н/д | н/д | 0.03 | 0.003 | 0.0 | 0.012 | 0.003 | 0.15 | 0.6 |
Riboflavin (mg) | 0.159 | 0.0 | н/д | н/д | 0.007 | 0.006 | 0.0 | 0.049 | 0.043 | 0.263 | 1.052 |
Niacin (mg) | 7.473 | 0.0 | н/д | н/д | 0.525 | 0.03 | 0.0 | 0.032 | 0.115 | 8.174 | 32.696 |
Pantothenic acid (mg) | 0.714 | 0.0 | н/д | н/д | 0.267 | н/д | 0.0 | 0.098 | 0.195 | 1.274 | 5.096 |
Vitamin B-6 (mg) | 0.737 | 0.0 | н/д | н/д | 0.02 | 0.0 | 0.0 | 0.017 | 0.019 | 0.793 | 3.172 |
Folate (mcg) | 13.608 | 0.0 | н/д | н/д | 3.96 | 0.34 | 0.0 | 2.013 | 4.05 | 23.97 | 95.88 |
Vitamin B-12 (mcg) | 1.8 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.08 | 0.14 | 2.02 | 8.08 |
Choline (mg) | 104.4 | н/д | н/д | н/д | 6.6 | 0.1 | 0.0 | 5.5 | 1.7 | 118.4 | 473.6 |
Folic acid (mcg) | 0.0 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.17 | 0.0 | н/д | н/д | 0.007 | н/д | н/д | 0.012 | 0.035 | 0.223 | 0.892 |
Threonine (g) | 0.998 | 0.0 | н/д | н/д | 0.023 | н/д | н/д | 0.035 | 0.089 | 1.144 | 4.576 |
Isoleucine (g) | 1.134 | 0.0 | н/д | н/д | 0.017 | н/д | н/д | 0.04 | 0.126 | 1.317 | 5.268 |
Leucine (g) | 1.996 | 0.0 | н/д | н/д | 0.023 | н/д | н/д | 0.078 | 0.216 | 2.313 | 9.252 |
Lysine (g) | 2.109 | 0.0 | н/д | н/д | 0.023 | н/д | н/д | 0.066 | 0.208 | 2.407 | 9.628 |
Methionine (g) | 0.646 | 0.0 | н/д | н/д | 0.007 | н/д | н/д | 0.02 | 0.065 | 0.738 | 2.952 |
Cystine (g) | 0.329 | 0.0 | н/д | н/д | 0.003 | н/д | н/д | 0.009 | 0.012 | 0.353 | 1.412 |
Phenylalanine (g) | 0.987 | 0.0 | н/д | н/д | 0.017 | н/д | н/д | 0.037 | 0.123 | 1.163 | 4.652 |
Tyrosine (g) | 0.794 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.037 | 0.146 | 0.987 | 3.948 |
Valine (g) | 1.236 | 0.0 | н/д | н/д | 0.046 | н/д | н/д | 0.049 | 0.176 | 1.507 | 6.028 |
Arginine (g) | 1.622 | 0.0 | н/д | н/д | 0.017 | н/д | н/д | 0.029 | 0.08 | 1.747 | 6.988 |
Histidine (g) | 0.794 | 0.0 | н/д | н/д | 0.01 | н/д | н/д | 0.023 | 0.086 | 0.912 | 3.648 |
Alanine (g) | 1.52 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.029 | 0.072 | 1.66 | 6.64 |
Aspartic acid (g) | 2.279 | 0.0 | н/д | н/д | 0.04 | н/д | н/д | 0.063 | 0.162 | 2.544 | 10.176 |
Glutamic acid (g) | 3.753 | 0.0 | н/д | н/д | 0.069 | н/д | н/д | 0.164 | 0.583 | 4.569 | 18.276 |
Glycine (g) | 1.52 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.017 | 0.046 | 1.603 | 6.412 |
Proline (g) | 1.191 | 0.0 | н/д | н/д | 0.017 | н/д | н/д | 0.075 | 0.236 | 1.518 | 6.072 |
Serine (g) | 0.987 | 0.0 | н/д | н/д | 0.02 | н/д | н/д | 0.046 | 0.126 | 1.178 | 4.712 |
Cholesterol (mg) | 45.359 | 0.0 | н/д | н/д | 0.0 | 0.0 | 0.0 | 14.95 | 8.438 | 68.747 | 274.988 |
Trans Fat (g) | н/д | 0.175 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 0.175 | 0.7 |
Saturated Fat (g) | 3.538 | 0.505 | н/д | н/д | 0.01 | 0.0 | 0.0 | 3.309 | 2.1 | 9.463 | 37.852 |
Phytosterols (mg) | н/д | 17.0 | н/д | н/д | н/д | н/д | н/д | н/д | н/д | 17.0 | 68.0 |
Monounsaturated Fat (g) | 3.89 | 1.546 | н/д | н/д | 0.003 | 0.0 | 0.0 | 1.458 | 0.875 | 7.771 | 31.084 |
Polyunsaturated (g) | 0.34 | 4.43 | н/д | н/д | 0.04 | 0.0 | 0.0 | 0.242 | 0.09 | 5.141 | 20.564 |