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Ингредиенты
- 2 c. Yellow Split-peas Dry
- 6 c. Stock, Broth Or possibly Water
- 1 x Onion Large, Whole
- 1 x Carrot Large
- 1 x Turnip or possibly Parsnip Large
- 1/8 tsp Marjoram Dry
- 1/8 tsp Thyme Dry
- 1 tsp Salt
- 1 x Onion Small, Chopped
- 2 Tbsp. Butter Melted
- 2 Tbsp. Unbleached Flour
Инструкции
- Presoak peas, if necessary, according to package directions. Drain well, if presoaked. In a large pot, add in water or possibly stock, whole onion, carrot, turnip or possibly parsnip, marjoram, thyme, and salt. Cook till peas and vegetables are tender, about 1 1/2 to 2 hrs. Drain well. Mash peas and vegetables in blender or possibly press through a sieve. In a small frying pan, saute/fry the chopped onion in butter till lightly browned; blend in flour and cook about 2 min. Add in to blended peas and vegetables. Beat till fluffy and serve warm.
- NOTES : Make it without the split peas - do not mush too much - delicious!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 316g | |
| Recipe makes 6 servings | |
| Calories 85 | |
| Calories from Fat 39 | 46% |
| Total Fat 4.48g | 6% |
| Saturated Fat 2.72g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 1223mg | 51% |
| Potassium 264mg | 8% |
| Total Carbs 7.8g | 2% |
| Dietary Fiber 1.4g | 5% |
| Sugars 2.86g | 2% |
| Protein 3.73g | 6% |
