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Рецепт Root Vegetable And Yellow Split Pea Puree - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 c. Yellow Split-peas Dry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		stock
240.0g 		onion
22.5g 		carrot
10.68g 		turnip
24.71g 		marjoram
0.01g 		thyme
0.02g 		salt
1.0g 		onion
10.5g 		butter
4.73g 		flour
2.61g 		Всего в порции Всего в рецепте
Protein (g) 2.74 0.25 0.1 0.22 0.0 0.0 0.0 0.12 0.04 0.27 3.73 22.38
Total Fat (g) 0.53 0.02 0.03 0.02 0.0 0.0 0.0 0.01 3.84 0.03 4.48 26.88
Carbohydrates (g) 0.1 2.1 1.02 1.59 0.01 0.01 0.0 0.98 0.0 1.99 7.8 46.8
Ash (g) 2.52 0.08 0.1 0.17 0.0 0.0 1.0 0.04 0.1 0.01 4.03 24.18
Calories (kcal) 16.8 9.0 4.379 6.917 0.036 0.06 0.0 4.2 33.938 9.482 84.812 508.872
Starch (g) н/д 0.0 0.15 н/д н/д н/д н/д 0.0 н/д н/д 0.15 0.9
Sucrose (g) н/д 0.22 0.38 н/д н/д н/д н/д 0.1 н/д н/д 0.71 4.26
Glucose (dextrose) (g) н/д 0.44 0.06 н/д н/д н/д н/д 0.21 н/д н/д 0.71 4.26
Fructose (g) н/д 0.29 0.06 н/д н/д н/д н/д 0.14 н/д н/д 0.48 2.88
Lactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 234.12 20.05 9.43 22.7 0.0 0.0 0.0 9.36 0.75 0.31 296.72 1780.32
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.95 0.51 0.94 0.0 0.0 0.0 0.45 0.0 0.01 2.86 17.16
Galactose (g) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.3 0.4 0.0 0.0 0.0 0.2 0.0 0.1 1.4 8.4
Calcium (mg) 14.4 5.175 3.524 7.412 0.265 0.41 0.24 2.415 1.136 0.391 35.367 212.202
Iron (mg) 0.41 0.05 0.03 0.07 0.01 0.03 0.0 0.02 0.0 0.12 0.75 4.5
Magnesium (mg) 4.8 2.25 1.282 2.718 0.046 0.048 0.01 1.05 0.095 0.573 12.871 77.226
Phosphorus (mg) 31.2 6.525 3.738 6.67 0.041 0.044 0.0 3.045 1.136 2.813 55.212 331.272
Potassium (mg) 129.6 32.85 34.176 47.187 0.203 0.176 0.08 15.33 1.136 2.787 263.525 1581.15
Sodium (mg) 782.4 0.9 7.369 16.552 0.01 0.012 387.58 0.42 27.264 0.052 1222.56 7335.36
Zinc (mg) 0.0 0.04 0.03 0.07 0.0 0.0 0.0 0.02 0.0 0.02 0.17 1.02
Copper (mg) 0.0 0.009 0.005 0.022 0.0 0.0 0.0 0.004 0.0 0.004 0.045 0.27
Manganese (mg) 0.024 0.029 0.015 0.032 0.001 0.002 0.001 0.014 0.0 0.018 0.135 0.81
Selenium (mcg) 1.7 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.9 3.0 18.0
Vitamin A, IU (IU) 0.0 0.45 1784.201 0.0 1.076 0.823 0.0 0.21 118.286 0.0 1905.046 11430.276
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.761 0.0 31.761 190.566
Vitamin A, RAE (mcg_RAE) 0.0 0.0 89.178 0.0 0.054 0.041 0.0 0.0 32.376 0.0 121.649 729.894
Beta Carotene (mcg) 0.0 0.225 884.838 0.0 0.641 0.491 0.0 0.105 7.479 0.0 893.778 5362.668
Vitamin E (mg) 0.0 0.0 0.07 0.01 0.0 0.0 0.0 0.0 0.11 0.0 0.2 1.2
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 2.651 н/д 2.651 15.906
Lycopene (mcg) 0.0 0.0 0.107 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 0.9 27.341 0.0 0.115 0.187 0.0 0.42 0.0 0.469 29.431 176.586
Tocopherol, beta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.01 0.01 0.06
Tocopherol, delta (mg) н/д 0.0 0.0 н/д н/д н/д н/д 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.7 0.6 5.2 0.0 0.0 0.0 0.8 0.0 0.0 8.3 49.8
Thiamin (mg) 0.0 0.011 0.007 0.01 0.0 0.0 0.0 0.005 0.0 0.021 0.055 0.33
Riboflavin (mg) 0.048 0.007 0.006 0.007 0.0 0.0 0.0 0.003 0.001 0.013 0.086 0.516
Niacin (mg) 1.872 0.027 0.105 0.099 0.001 0.001 0.0 0.013 0.002 0.154 2.272 13.632
Pantothenic acid (mg) 0.048 0.027 0.029 0.049 н/д н/д 0.0 0.013 0.005 0.011 0.183 1.098
Vitamin B-6 (mg) 0.024 0.027 0.015 0.022 0.0 0.0 0.0 0.013 0.0 0.001 0.102 0.612
Folate (mcg) 4.8 4.275 2.029 3.706 0.037 0.059 0.0 1.995 0.142 4.767 21.81 130.86
Vitamin B-12 (mcg) 0.17 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.01 0.0 0.18 1.08
Choline (mg) 7.0 1.4 0.9 2.7 0.0 0.0 0.0 0.6 0.9 0.3 13.8 82.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.012 4.012 24.072
Tryptophan (g) н/д 0.002 0.001 0.002 н/д 0.0 0.0 0.001 0.0 0.003 0.011 0.066
Threonine (g) н/д 0.005 0.02 0.007 н/д 0.0 0.0 0.002 0.002 0.007 0.044 0.264
Isoleucine (g) н/д 0.002 0.009 0.01 н/д 0.0 0.0 0.001 0.002 0.009 0.034 0.204
Leucine (g) н/д 0.007 0.011 0.007 н/д 0.0 0.0 0.003 0.004 0.018 0.05 0.3
Lysine (g) н/д 0.009 0.011 0.01 н/д 0.0 0.0 0.004 0.003 0.006 0.043 0.258
Methionine (g) н/д 0.0 0.002 0.002 н/д н/д 0.0 0.0 0.001 0.005 0.01 0.06
Cystine (g) н/д 0.0 0.009 0.002 н/д н/д 0.0 0.0 0.0 0.006 0.017 0.102
Phenylalanine (g) н/д 0.007 0.006 0.005 н/д н/д 0.0 0.003 0.002 0.014 0.037 0.222
Tyrosine (g) н/д 0.002 0.004 0.002 н/д н/д 0.0 0.001 0.002 0.008 0.02 0.12
Valine (g) н/д 0.005 0.007 0.007 н/д 0.0 0.0 0.002 0.003 0.011 0.035 0.21
Arginine (g) н/д 0.023 0.01 0.005 н/д н/д 0.0 0.01 0.001 0.011 0.06 0.36
Histidine (g) н/д 0.002 0.004 0.002 н/д н/д 0.0 0.001 0.001 0.006 0.017 0.102
Alanine (g) н/д 0.005 0.012 0.01 н/д н/д 0.0 0.002 0.001 0.009 0.038 0.228
Aspartic acid (g) н/д 0.02 0.02 0.015 н/д н/д 0.0 0.009 0.003 0.011 0.079 0.474
Glutamic acid (g) н/д 0.059 0.04 0.032 н/д н/д 0.0 0.027 0.009 0.091 0.257 1.542
Glycine (g) н/д 0.007 0.005 0.007 н/д н/д 0.0 0.003 0.001 0.01 0.033 0.198
Proline (g) н/д 0.002 0.005 0.007 н/д н/д 0.0 0.001 0.004 0.031 0.051 0.306
Serine (g) н/д 0.005 0.005 0.007 н/д н/д 0.0 0.002 0.002 0.014 0.035 0.21
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.177 0.0 10.177 61.062
Trans Fat (g) н/д н/д 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.264 0.009 0.004 0.002 0.0 0.001 0.0 0.004 2.432 0.004 2.72 16.32
Phytosterols (mg) н/д 3.375 н/д 1.729 0.008 0.035 0.0 1.575 н/д н/д 6.723 40.338
Monounsaturated Fat (g) 0.216 0.002 0.001 0.002 0.0 0.0 0.0 0.001 0.995 0.002 1.22 7.32
Polyunsaturated (g) 0.024 0.005 0.013 0.012 0.001 0.0 0.0 0.002 0.144 0.011 0.211 1.266