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Ингредиенты
- 2 lb lean boneless pork tenderloin
- 1/2 c. lite soy sauce
- 2 tsp thyme
- 1 tsp oregano
- 2 Tbsp. wet jerk marinade
- Â Â (check the gourmet aisle of your supermarket)
Инструкции
- Place the soy sauce, thyme, oregano, and jerk marinade in a plastic locking bag and mix well. Put the pork in the bag and marinate in the refrigerator for several hrs.
- Remove the pork from the bag and throw away the marinade. Grill outside till the pork is well done. To achieve the best results, place the meat away from the warm coals and allow the heat to smoke the pork tenderloin. You may also broil the pork. Slice in 1/2-inch slices when done.
- This recipe yields 8 servings.
- Serving size: 4 ounces.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 124g | |
| Recipe makes 8 servings | |
| Calories 127 | |
| Calories from Fat 21 | 17% |
| Total Fat 2.38g | 3% |
| Saturated Fat 0.77g | 3% |
| Trans Fat 0.02g | |
| Cholesterol 70mg | 23% |
| Sodium 956mg | 40% |
| Potassium 469mg | 13% |
| Total Carbs 1.45g | 0% |
| Dietary Fiber 0.3g | 1% |
| Sugars 0.28g | 0% |
| Protein 23.61g | 38% |
