Рецепт Roman Braised Shin Of Veal (Ossobuco Alla Romana)
Порций: 4
Ингредиенты
- 4 piece ossobuco each abour 25mm thick (total about 1kg)
- 2 Tbsp. extra virgin olive oil
- 2 Tbsp. plain flour
- 6 x fresh sage leaves
- 150 ml dry white wine
- 450 ml warm beef or possibly chicken stock
- Â Â few long pcs fresh r dry orange peel (from uncoated orange)
- 6 x basil leaves torn by hand
- 1 x salt and freshly grnd black pepper
Инструкции
- Choose a large and heavybased casserole or possibly other pan with a tightfitting lid that will take the ossobuco in a single layer and heat the oil in it.
- Pat the meat dry and coat it lightly in flour.
- Shake off excess flour and when the oil is quite warm brown the meat quickly on both sides.
- It should be light golden brown.
- Once the meat is ready add in the sage leaves and a minute later pour in the wine.
- Let it bubble and evapourate for a few min then add in the stock the orange peel and seasoning to taste.
- Cover tightly and cook very gently for about 1 1/2 hrs till the meat is very soft.
- Turn the meat over carefully a couple of times during the cooking time but be careful not to spill the marrow from its centre.
- Once the meat is ready sprinkle the basil leaves over it cover again and simmer for a few more min.
- By now the sauce will be thick and velvety.
- Serve with Catalan Spinach (qv) or possibly steamed small courgettes and mashed potatoes made with extra virgin olive oil instead of butter.
- Ossobuchi are medium thick slices of a shin of veal that are braised slowly till they are meltingly sweet. Ossobuco always constitutes a treat with its tantalizing taste and pampering texture. Originally a Milanese dish the name actually means bone with a hole according to Marcella Hazan it contains tomatoes and it is traditionally served with risotto alla Milanese a saffron and bone marrow risotto.
- Serves 4
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 147g | |
Recipe makes 4 servings | |
Calories 337 | |
Calories from Fat 213 | 63% |
Total Fat 23.77g | 30% |
Saturated Fat 7.78g | 31% |
Trans Fat 0.0g | |
Cholesterol 65mg | 22% |
Sodium 60mg | 3% |
Potassium 346mg | 10% |
Total Carbs 4.01g | 1% |
Dietary Fiber 0.1g | 0% |
Sugars 0.31g | 0% |
Protein 18.94g | 30% |