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Add a photoAdding canned beans is a quick, convenient way to make a salad into a meal—they boost the protein to make the salad more satisfying. This recipe calls for kidney beans, but other canned beans like cannellinis or black beans would also work nicely.
Ингредиенты
- Orange-Oregano Dressing
- 1/2 teaspoon orange zest
- 1/2 cup orange juice, preferably freshly squeezed
- 1/4 cup cider vinegar
- 1 tablespoon extra-virgin olive oil
- 2 teaspoons chopped fresh oregano or 3/4 teaspoon dried
- 1 teaspoon Dijon mustard
- 1/2 teaspoon salt
- 1/2 teaspoon freshly ground pepper
- Salad
- 1 orange
- 6 cups chopped romaine lettuce
- 1 cup sliced radishes
- 1 cup canned kidney beans, rinsed
- 1 scallion, sliced
- 1/4 cup crumbled reduced-fat feta cheese
- 1/4 cup Orange-Oregano Dressing
- On the Side:
- Whole-wheat pita bread (1/2 medium pita)
- Hummus & Vegetables
- Other salad option: Warm Chicken Salad with Pine Nuts
Инструкции
- To prepare dressing: Place orange zest, orange juice, vinegar, oil, oregano, mustard, salt and pepper in a jar. Cover and shake to combine.
- To prepare salad: Slice both ends off orange. With a sharp knife, remove the peel and white pith; discard. Working over a large bowl, cut the segments from their surrounding membrane. Squeeze the juice into the bowl before discarding the membrane, if desired. Add lettuce, radishes, beans, scallion, feta and dressing; toss to coat. (Refrigerate the extra dressing for up to 1 week.)
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 599g | |
| Recipe makes 2 servings | |
| Calories 407 | |
| Calories from Fat 126 | 31% |
| Total Fat 14.3g | 18% |
| Saturated Fat 4.34g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 17mg | 6% |
| Sodium 1334mg | 56% |
| Potassium 1284mg | 37% |
| Total Carbs 55.94g | 15% |
| Dietary Fiber 17.7g | 59% |
| Sugars 11.3g | 8% |
| Protein 17.61g | 28% |
