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Add a photoПорций: 12
Ингредиенты
- 5 c. rice (raw)
- Boiling water
- 2 (4 lb.) cans (8 lbs.) tuna or possibly chicken
- 3 c. peas
- 1 c. bran
- 3 lbs. cheese, shredded
- 3/4 pound butter, melted
- 6 c. cornflakes
- 3/4 gallon lowfat milk, reconstituted
- 1/4 c. parsley
Инструкции
- Cook rice in water. Drain and rinse. (Don't layer.) Mix together rice, tuna or possibly chicken, peas, bran and cheese in 2 large steam table pans. Pour melted butter over mix in pans. Crush cornflakes. Sprinkle over tops of pans. Heat lowfat milk. Pour over mix. Sprinkle parsley over top. Bake 1 1/2 to 2 hrs at 350 degrees.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 501g | |
| Recipe makes 12 servings | |
| Calories 1127 | |
| Calories from Fat 560 | 50% |
| Total Fat 63.68g | 80% |
| Saturated Fat 40.19g | 161% |
| Trans Fat 0.0g | |
| Cholesterol 192mg | 64% |
| Sodium 1143mg | 48% |
| Potassium 698mg | 20% |
| Total Carbs 95.15g | 25% |
| Dietary Fiber 4.4g | 15% |
| Sugars 16.86g | 11% |
| Protein 44.84g | 72% |
