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Рецепт Crusty Tuna Or Chicken Bake - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 (4 lb.) cans (8 lbs.) tuna or possibly chicken
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 12 		rice
77.08g 		water
2.47g 		peas
13.77g 		bran
7.25g 		cheese
113.4g 		butter
28.35g 		cornflakes
14.0g 		milk
244.0g 		parsley
1.19g 		Всего в порции Всего в рецепте
Protein (g) 5.5 0.0 0.75 0.92 28.24 0.24 0.94 8.22 0.04 44.84 538.08
Total Fat (g) 0.51 0.0 0.06 0.15 37.58 22.99 0.01 2.37 0.01 63.68 764.16
Carbohydrates (g) 61.63 0.0 1.99 5.67 1.45 0.02 12.14 12.18 0.08 95.15 1141.8
Ash (g) 0.49 0.0 0.12 н/д 4.46 0.6 0.39 1.83 0.03 7.92 95.04
Calories (kcal) 281.354 0.0 11.158 20.808 456.992 203.264 50.4 102.48 0.428 1126.882 13522.584
Starch (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Sucrose (g) 0.06 н/д 0.69 н/д 0.27 н/д н/д 0.0 н/д 1.02 12.24
Glucose (dextrose) (g) 0.02 н/д 0.02 н/д н/д н/д н/д 0.0 н/д 0.03 0.36
Fructose (g) 0.02 н/д 0.05 н/д н/д н/д н/д 0.0 н/д 0.07 0.84
Lactose (g) 0.0 н/д 0.0 н/д 0.26 н/д н/д 12.69 н/д 12.95 155.4
Maltose (g) 0.0 н/д 0.02 н/д 0.17 н/д н/д 0.0 н/д 0.19 2.28
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.96 2.47 10.86 0.2 41.67 4.5 0.49 219.4 1.04 289.6 3475.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.09 0.0 0.78 1.77 0.59 0.02 0.91 12.69 0.01 16.86 202.32
Galactose (g) 0.0 н/д 0.0 н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 1.0 0.0 0.7 2.1 0.0 0.0 0.6 0.0 0.0 4.4 52.8
Calcium (mg) 21.583 0.074 3.444 5.51 817.596 6.804 0.42 290.36 1.639 1147.43 13769.16
Iron (mg) 3.32 0.0 0.2 2.02 0.77 0.01 2.7 0.07 0.07 9.17 110.04
Magnesium (mg) 19.271 0.025 4.546 20.155 31.751 0.567 2.24 26.84 0.594 105.988 1271.856
Phosphorus (mg) 88.646 0.0 14.877 58.943 580.595 6.804 7.28 231.8 0.689 989.633 11875.596
Potassium (mg) 88.646 0.0 33.611 68.658 111.13 6.804 16.38 366.0 6.579 697.806 8373.672
Sodium (mg) 3.854 0.099 0.689 30.233 704.198 163.291 132.86 107.36 0.665 1143.249 13718.988
Zinc (mg) 0.84 0.0 0.17 0.94 3.53 0.03 0.07 1.02 0.01 6.61 79.32
Copper (mg) 0.17 0.0 0.025 0.067 0.034 0.0 0.004 0.024 0.002 0.326 3.912
Manganese (mg) 0.84 0.0 0.056 н/д 0.011 0.0 0.011 0.0 0.002 0.921 11.052
Selenium (mcg) 11.6 0.0 0.2 0.6 15.8 0.3 0.7 8.1 0.0 37.3 447.6
Vitamin A, IU (IU) 0.0 0.0 105.379 н/д 1136.243 708.446 375.34 478.24 100.035 2903.682 34844.184
Retinol (mcg) 0.0 0.0 0.0 56.26 292.566 190.223 105.84 141.52 0.0 786.408 9436.896
Vitamin A, RAE (mcg_RAE) 0.0 0.0 5.235 56.26 300.503 193.908 106.96 141.52 4.999 809.386 9712.632
Beta Carotene (mcg) 0.0 0.0 61.85 0.0 96.388 44.792 10.36 4.88 60.016 278.286 3339.432
Vitamin E (mg) 0.08 0.0 0.02 0.17 0.33 0.66 0.04 0.02 0.01 1.33 15.96
Vitamin D (IU) н/д 0.0 н/д н/д 13.608 15.876 20.02 126.88 н/д 176.383 2116.596
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 341.207 0.0 0.0 0.0 144.48 0.0 66.037 551.724 6620.688
Tocopherol, beta (mg) н/д н/д 0.0 н/д н/д 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) н/д н/д 0.13 н/д 0.0 0.0 н/д 0.0 0.01 0.14 1.68
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 5.5 0.0 0.0 0.0 0.0 0.0 1.6 7.1 85.2
Thiamin (mg) 0.447 0.0 0.037 0.094 0.034 0.003 0.188 0.049 0.001 0.852 10.224
Riboflavin (mg) 0.039 0.0 0.018 0.107 0.431 0.009 0.213 0.464 0.001 1.28 15.36
Niacin (mg) 3.23 0.0 0.288 1.25 0.091 0.011 2.5 0.22 0.016 7.605 91.26
Pantothenic acid (mg) 0.779 0.0 0.014 н/д 0.465 0.031 0.017 0.878 0.005 2.188 26.256
Vitamin B-6 (mg) 0.123 0.0 0.023 0.125 0.079 0.0 0.251 0.098 0.001 0.701 8.412
Folate (mcg) 178.063 0.0 8.954 25.013 20.412 0.85 49.98 12.2 1.805 297.276 3567.312
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.94 0.05 0.75 1.07 0.0 2.81 33.72
Choline (mg) 4.5 0.0 3.9 2.1 18.7 5.3 0.4 43.2 0.2 78.3 939.6
Folic acid (mcg) 171.896 0.0 0.0 23.635 0.0 0.0 47.32 0.0 0.0 242.851 2914.212
Tryptophan (g) 0.062 н/д 0.006 н/д 0.363 0.003 н/д 0.098 0.001 0.531 6.372
Threonine (g) 0.2 н/д 0.028 н/д 1.009 0.011 н/д 0.22 0.001 1.47 17.64
Isoleucine (g) 0.239 н/д 0.028 н/д 1.758 0.014 н/д 0.464 0.001 2.503 30.036
Leucine (g) 0.455 н/д 0.044 н/д 2.71 0.023 н/д 0.927 0.002 4.161 49.932
Lysine (g) 0.2 н/д 0.044 н/д 2.347 0.02 н/д 0.708 0.002 3.321 39.852
Methionine (g) 0.131 н/д 0.011 н/д 0.737 0.006 н/д 0.195 0.0 1.08 12.96
Cystine (g) 0.116 н/д 0.004 н/д 0.147 0.003 н/д 0.293 0.0 0.563 6.756
Phenylalanine (g) 0.293 н/д 0.028 н/д 1.486 0.011 н/д 0.415 0.002 2.234 26.808
Tyrosine (g) 0.185 н/д 0.015 н/д 1.361 0.011 н/д 0.342 0.001 1.915 22.98
Valine (g) 0.339 н/д 0.033 н/д 1.882 0.017 н/д 0.537 0.002 2.81 33.72
Arginine (g) 0.455 н/д 0.059 н/д 1.066 0.009 н/д 0.244 0.001 1.834 22.008
Histidine (g) 0.131 н/д 0.015 н/д 0.987 0.006 н/д 0.195 0.001 1.334 16.008
Alanine (g) 0.316 н/д 0.033 н/д 0.794 0.009 н/д 0.268 0.002 1.422 17.064
Aspartic acid (g) 0.516 н/д 0.069 н/д 1.814 0.017 н/д 0.756 0.003 3.177 38.124
Glutamic acid (g) 1.071 н/д 0.102 н/д 6.906 0.051 н/д 1.903 0.003 10.036 120.432
Glycine (g) 0.254 н/д 0.025 н/д 0.488 0.006 н/д 0.146 0.002 0.921 11.052
Proline (g) 0.262 н/д 0.023 н/д 3.186 0.023 н/д 0.878 0.002 4.376 52.512
Serine (g) 0.293 н/д 0.025 н/д 1.656 0.014 н/д 0.512 0.002 2.502 30.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 119.067 60.951 0.0 12.2 0.0 192.218 2306.616
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.139 0.0 0.01 0.022 23.916 14.563 0.0 1.537 0.002 40.187 482.244
Phytosterols (mg) н/д н/д н/д н/д н/д н/д н/д н/д 0.059 0.059 0.708
Monounsaturated Fat (g) 0.162 0.0 0.006 0.023 10.648 5.959 0.004 0.683 0.004 17.489 209.868
Polyunsaturated (g) 0.139 0.0 0.026 0.08 1.066 0.862 0.007 0.098 0.001 2.278 27.336