Рецепт Rolled Chicken with Cheese Asparagus filling

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2 голоса | 2336 визитов

Chicken hides the veggies in this recipe. One trick to help kids get some veggies in their tummies!

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Cost per recipe $5.63 view details

Инструкции

  1. Sautee asparagus in olive oil until bright green. Set aside.
  2. Preheat oven to 375 degrees.
  3. Spray a baking dish with non-stick cooking spray.
  4. Pat chicken dry and lightly season with salt and pepper.
  5. Lay out chicken breast, arrange asparagus on top, and sprinkle with mozzarella.
  6. Roll chicken around asparagus and cheese; place seam down in baking dish.
  7. Repeat with remaining chicken breasts.
  8. Sprinkle whole wheat bread crumbs on top of chicken.
  9. Cook for approximately 25-30 mins* or

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 225g
Calories 301  
Calories from Fat 89 30%
Total Fat 9.93g 12%
Saturated Fat 2.16g 9%
Trans Fat 0.0g  
Cholesterol 127mg 42%
Sodium 112mg 5%
Potassium 527mg 15%
Total Carbs 2.76g 1%
Dietary Fiber 1.5g 5%
Sugars 1.34g 1%
Protein 48.02g 77%
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