Это предварительный просмотр рецепта "Rolled Chicken with Cheese Asparagus filling".

Рецепт Rolled Chicken with Cheese Asparagus filling
by ShaleeDP

Rolled Chicken with Cheese Asparagus filling

Chicken hides the veggies in this recipe. One trick to help kids get some veggies in their tummies!

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Подготовка: Филиппины Filipino
Приготовление: Порций: 1

Ингредиенты

  • 4 chicken cutlets, pounded thin and evenly
  • 1 bunch of asparagus
  • 1 tsp. olive oil
  • part-skim mozzarella cheese
  • non-stick cooking spray
  • salt and pepper, for seasoning meat
  • whole wheat bread crumbs

Инструкции

  1. Sautee asparagus in olive oil until bright green. Set aside.
  2. Preheat oven to 375 degrees.
  3. Spray a baking dish with non-stick cooking spray.
  4. Pat chicken dry and lightly season with salt and pepper.
  5. Lay out chicken breast, arrange asparagus on top, and sprinkle with mozzarella.
  6. Roll chicken around asparagus and cheese; place seam down in baking dish.
  7. Repeat with remaining chicken breasts.
  8. Sprinkle whole wheat bread crumbs on top of chicken.
  9. Cook for approximately 25-30 mins* or