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Ингредиенты
- 1/2 bunch asparagus, cooked and minced
- 4 to 6 hard boiled large eggs, sliced
- 1/2 c. buttered bread crumbs
- 1 T butter
- 1 T flour
- 1 c. lowfat milk
- 2/3 c. cheese
- Salt and pepper to taste
Инструкции
- Make a sauce with the butter, flour, lowfat milk, and cheese. Mix the sauce with the asparagus and large eggs. Top with bread crumbs. Bake at 300 degrees for 30 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 162g | |
| Recipe makes 4 servings | |
| Calories 265 | |
| Calories from Fat 137 | 52% |
| Total Fat 15.41g | 19% |
| Saturated Fat 7.6g | 30% |
| Trans Fat 0.0g | |
| Cholesterol 262mg | 87% |
| Sodium 337mg | 14% |
| Potassium 228mg | 7% |
| Total Carbs 14.5g | 4% |
| Dietary Fiber 0.8g | 3% |
| Sugars 4.91g | 3% |
| Protein 16.53g | 26% |
