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Add a photoПорций: 6
Ингредиенты
- 2 Tbsp. Tapenade, (olive paste, available at speciality food shops
- 1 Tbsp. Dijon mustard
- 6 x Snapper fillets, skinned 3 1/4 lbs
- 2 x Tomatoes, seeded, diced
- 2 Tbsp. Fresh basil, minced
Инструкции
- 1. In c., combine tapenade and mustard; mix well.
- 2. Preheat oven to 500F. Grease jellyroll pan. Fold ends of fillets under so each fillet forms a square; place in pan. Spread tapenade mix over fillets; bake 15 min or possibly till cooked through.
- 3. Meanwhile, in medium bowl, combine tomatoes, basil and 1/4 t each salt and pepper; mix. Spoon over fillets.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 76g | |
| Recipe makes 6 servings | |
| Calories 38 | |
| Calories from Fat 5 | 13% |
| Total Fat 0.57g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 10mg | 3% |
| Sodium 49mg | 2% |
| Potassium 230mg | 7% |
| Total Carbs 1.91g | 1% |
| Dietary Fiber 0.6g | 2% |
| Sugars 1.2g | 1% |
| Protein 6.33g | 10% |
