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Add a photoПорций: 12
Ингредиенты
- 2 avocados
- 2 tbsp. lemon juice
- 1/2 teaspoon salt
- 1/4 teaspoon pepper
- 1 c. lowfat sour cream
- 1/2 c. mayo
- 2 tomatoes
- 1 pkg. taco seasoning
- 2 cans jalapeno beans
- 1 can pitted black olives
- 1 lg. bunch green onions
- 1 (8 ounce.) pkg. sharp cheddar cheese
- 1 bag Tostito chips
Инструкции
- 1. Spread jalapeno bean dip in oblong dish.
- 2. Mash peeled avocados. Mix with lemon juice, salt and pepper. Spread on top of jalapeno beans.
- 3. Mix lowfat sour cream, mayo and taco seasoning. Spread or possibly layer on top of avocado mix.
- 4. Chop green onions, olives and tomatoes. Sprinkle in separate layers.
- 5. Shred cheese and put on top.
- 6. Use Tostitos for dipping.
- Serves 8-10.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 201g | |
| Recipe makes 12 servings | |
| Calories 560 | |
| Calories from Fat 483 | 86% |
| Total Fat 54.04g | 68% |
| Saturated Fat 12.29g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 30mg | 10% |
| Sodium 686mg | 29% |
| Potassium 191mg | 5% |
| Total Carbs 12.52g | 3% |
| Dietary Fiber 4.7g | 16% |
| Sugars 4.19g | 3% |
| Protein 8.81g | 14% |
