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Рецепт Roasted Organic Duck Breast With Braised Potato, Green Beans And Herbs
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Ингредиенты
- 1/2 lt chicken stock
- 4 x medium sized potatoes cut into 3 cm x 3cm pcs
- 1 Tbsp. extra virgin olive oil
- 15 x shallots (peeled)
- Â Â For the Mixed Herbs
- 2 sprg parsley
- 2 sprg tarragon
- 2 sprg chervil
- Â Â For the Duck
- 4 x organic duck breasts skinned and marinated in honey, red wine, garlic and extra virgin olive oil
- 200 gm cooked green beans
- 1 Tbsp. extra virgin olive oil
- 2 x clv garlic (sliced)
- 1 x glass red wine
Инструкции
- In an ovenproof dish fry the shallots in a little of the extra virgin olive oil till golden. Add in the cut potato and pour chicken stock to half cover the potato then place in a moderate warm oven for 25-35 min till all the stock has been absorbed.
- For the Duck:In a separate pan seal duck breast then put into a moderate to warm oven 7-10 min till pink. Remove the shallots and potato and reduce the red wine over a high heat add in a little more chicken stock and reduce to a syrup. Stir-fry the green beans that have been marinated in 1 teaspoon extra virgin olive oil, the sliced garlic and the minced herbs.
- To Assemble:Serve the duck sliced on top of the potato and green beans, serve the shallots around the edge of the plate and a little of the sauce around the shallots.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 589g | |
| Recipe makes 4 servings | |
| Calories 567 | |
| Calories from Fat 177 | 31% |
| Total Fat 19.78g | 25% |
| Saturated Fat 5.86g | 23% |
| Trans Fat 0.0g | |
| Cholesterol 159mg | 53% |
| Sodium 367mg | 15% |
| Potassium 1650mg | 47% |
| Total Carbs 42.84g | 11% |
| Dietary Fiber 9.0g | 30% |
| Sugars 1.5g | 1% |
| Protein 46.25g | 74% |
