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Add a photoThis recipe got rave reviews in a cookbook I love. However, it wasn't as boldly flavored as I would like. If you're looking for a simple, elegant dish with mild flavors, you will probably love it.
Ингредиенты
- 2 pounds sea bass or halibut steak or fillets
- 2 Tbsp balsamic vinegar
- 2 Tbsp olive oil
- 2 tsp soy sauce
- 2 cloves minced garlic
- Plenty of freshly ground black pepper and salt to taste
Инструкции
- Preheat oven to 425.
- In a small bowl whisk vinegar, olive oil, soy and garlic together. Add salt and pepper and taste to adjust seasoning.
- Put fish in a zip lock bag and pour in marinade. Turn to coat evenly. Refrigerate for 1-2 hours.
- Roast fish in roasting pan, about 10 minutes per inch of thickness, until flaky but still moist. Check with fork if needed.
- Cut into serving pieces and serve with juices from pan.
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 244g | |
| Recipe makes 4 servings | |
| Calories 288 | |
| Calories from Fat 101 | 35% |
| Total Fat 11.29g | 14% |
| Saturated Fat 2.09g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 93mg | 31% |
| Sodium 306mg | 13% |
| Potassium 595mg | 17% |
| Total Carbs 1.56g | 0% |
| Dietary Fiber 0.0g | 0% |
| Sugars 1.24g | 1% |
| Protein 42.0g | 67% |
Отзывы
14 августа 2008
This is a nice, subtly flavored dish.Этот рецепт был приготовлен/опробован мной!
10 февраля 2010
Made this recipe tonight. Very good.Этот рецепт был приготовлен/опробован мной!
Комментарии
15 марта 2012Fish is a great Lent staple. I am always on the lookout for meatless alternative.
