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Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cloves minced garlic
Plenty of freshly ground black pepper and salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 4 		sea bass
226.8g 		balsamic vinegar
8.0g 		olive oil
6.75g 		soy sauce
2.65g 		Всего в порции Всего в рецепте
Protein (g) 41.8 0.04 0.0 0.17 42.0 168.0
Total Fat (g) 4.54 0.0 6.75 0.0 11.29 45.16
Carbohydrates (g) 0.0 1.36 0.0 0.2 1.56 6.24
Ash (g) 2.47 0.03 0.0 0.41 2.91 11.64
Calories (kcal) 219.991 7.04 59.67 1.405 288.106 1152.424
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д 0.0 н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д 0.61 н/д н/д 0.61 2.44
Fructose (g) н/д 0.59 н/д н/д 0.59 2.36
Lactose (g) н/д 0.0 н/д н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 177.51 6.12 0.0 1.88 185.5 742.0
Caffeine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.2 0.0 0.05 1.24 4.96
Galactose (g) н/д 0.0 н/д н/д 0.0 0.0
Dietary Fiber (g) 0.0 н/д 0.0 0.0 0.0 0.0
Calcium (mg) 22.679 2.16 0.068 0.504 25.41 101.64
Iron (mg) 0.66 0.06 0.04 0.05 0.8 3.2
Magnesium (mg) 92.986 0.96 0.0 1.14 95.085 380.34
Phosphorus (mg) 439.982 1.52 0.0 3.313 444.815 1779.26
Potassium (mg) 580.595 8.96 0.068 5.751 595.373 2381.492
Sodium (mg) 154.221 1.84 0.135 149.381 305.576 1222.304
Zinc (mg) 0.91 0.01 0.0 0.01 0.93 3.72
Copper (mg) 0.045 0.002 0.0 0.003 0.05 0.2
Manganese (mg) 0.045 0.01 0.0 0.011 0.067 0.268
Selenium (mcg) 82.8 н/д 0.0 0.0 82.8 331.2
Vitamin A, IU (IU) 415.035 0.0 0.0 0.0 415.035 1660.14
Retinol (mcg) 124.737 н/д 0.0 0.0 124.737 498.948
Vitamin A, RAE (mcg_RAE) 124.737 0.0 0.0 0.0 124.737 498.948
Beta Carotene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Vitamin E (mg) 1.13 н/д 0.97 0.0 2.1 8.4
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tocopherol, beta (mg) н/д н/д 0.01 н/д 0.01 0.04
Tocopherol, gamma (mg) н/д н/д 0.06 н/д 0.06 0.24
Tocopherol, delta (mg) н/д н/д 0.0 н/д 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.249 н/д 0.0 0.001 0.25 1.0
Riboflavin (mg) 0.272 н/д 0.0 0.005 0.277 1.108
Niacin (mg) 3.629 н/д 0.0 0.058 3.687 14.748
Pantothenic acid (mg) 1.701 н/д 0.0 0.008 1.709 6.836
Vitamin B-6 (mg) 0.907 н/д 0.0 0.004 0.911 3.644
Folate (mcg) 11.34 н/д 0.0 0.371 11.711 46.844
Vitamin B-12 (mcg) 0.68 н/д 0.0 0.0 0.68 2.72
Choline (mg) 147.4 н/д 0.0 0.5 147.9 591.6
Folic acid (mcg) 0.0 н/д 0.0 0.0 0.0 0.0
Tryptophan (g) 0.476 н/д 0.0 0.002 0.479 1.916
Threonine (g) 1.837 н/д 0.0 0.007 1.844 7.376
Isoleucine (g) 1.928 н/д 0.0 0.008 1.936 7.744
Leucine (g) 3.402 н/д 0.0 0.013 3.415 13.66
Lysine (g) 3.833 н/д 0.0 0.01 3.842 15.368
Methionine (g) 1.247 н/д 0.0 0.002 1.25 5.0
Cystine (g) 0.454 н/д 0.0 0.003 0.457 1.828
Phenylalanine (g) 1.633 н/д 0.0 0.009 1.642 6.568
Tyrosine (g) 1.406 н/д 0.0 0.006 1.412 5.648
Valine (g) 2.155 н/д 0.0 0.008 2.163 8.652
Arginine (g) 2.495 н/д 0.0 0.011 2.506 10.024
Histidine (g) 1.225 н/д 0.0 0.004 1.229 4.916
Alanine (g) 2.54 н/д 0.0 0.007 2.548 10.192
Aspartic acid (g) 4.286 н/д 0.0 0.018 4.304 17.216
Glutamic acid (g) 6.237 н/д 0.0 0.039 6.276 25.104
Glycine (g) 2.018 н/д 0.0 0.007 2.026 8.104
Proline (g) 1.474 н/д 0.0 0.012 1.486 5.944
Serine (g) 1.701 н/д 0.0 0.01 1.711 6.844
Cholesterol (mg) 92.986 н/д 0.0 0.0 92.986 371.944
Trans Fat (g) н/д 0.0 н/д н/д 0.0 0.0
Saturated Fat (g) 1.157 0.0 0.932 0.0 2.089 8.356
Phytosterols (mg) н/д н/д 14.918 н/д 14.918 59.672
Monounsaturated Fat (g) 0.953 н/д 4.925 0.0 5.878 23.512
Polyunsaturated (g) 1.678 н/д 0.71 0.001 2.389 9.556