Распечатать
E-mail
Add a photoPork tenderloin is one of the leanest cuts of pork that’s both tender and easy to cook. The secret to making it tender is marinating for a couple of hours and then cooking on a very high heat for just 5 minutes. It sounds a bit strange but after it cooks for 5 minutes, you turn off the heat and don’t open the oven for 1 hour. The result is the moistest most tender pork. So tender, you hardly need a knife. The marinade creates a wonderful sweet and salty Asian flavor. The skinny for one serving is 244 calories, 5 grams of fat and 7 Weight Watchers POINTS PLUS. Serve it with our recipes for Garlic Sesame Broccoli Stir Fry Side Dish and Simple to Make and Very Healthy, Pineapple Brown Rice. You’re going to love it!
Ингредиенты
- Ingredients
- 1 pound pork tenderloin, trimmed
- Marinade Ingredients
- ¼ cup reduced-sodium soy sauce
- 1 teaspoon ginger (from a jar)
- 2 garlic cloves, minced
- 2 tablespoons brown sugar, packed
- 2 tablespoons honey
- 1 teaspoons sesame oil or canola oil
- Cooking spray, such as olive oil spray
- Glaze Ingredients
- 2 tablespoons reduced-sodium soy sauce
- 1 tablespoon honey
- 1 tablespoon brown sugar
Инструкции
- Place pork in a large plastic bag. In a small bowl combine the marinade ingredients. Pour marinade into the bag over the pork. Refrigerate for 2 hours, turning occasionally.
- Preheat oven to 500 degrees. Transfer pork to a rimmed baking sheet lined with foil. Pour a little marinade over the pork and discard the rest.
- Bake for exactly 5½ minutes per pound. Turn oven OFF and DO NOT open oven door for 1 hour! Remove pork from oven and let rest 5 minutes before slicing. Pork will be perfectly done and very tender.
- To make glaze: in a small bowl combine soy sauce, honey and sugar. Heat in the microwave for 20 seconds just before serving. Drizzle glaze over the top of the pork.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 183g | |
| Recipe makes 4 servings | |
| Calories 295 | |
| Calories from Fat 58 | 20% |
| Total Fat 6.56g | 8% |
| Saturated Fat 1.71g | 7% |
| Trans Fat 0.02g | |
| Cholesterol 79mg | 26% |
| Sodium 1482mg | 62% |
| Potassium 539mg | 15% |
| Total Carbs 34.6g | 9% |
| Dietary Fiber 0.7g | 2% |
| Sugars 28.23g | 19% |
| Protein 24.98g | 40% |
