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Ингредиенты
- 1Â 1/2 tsp extra virgin olive oil
- 1/2 c. minced yellow onion
- 3 lrg garlic cloves chopped
- Â Â salt and black pepper
- 2 Tbsp. Zinfandel (or possibly other wine)
- 1 c. basmati rice medley see notes
- 2 c. defatted chicken broth low salt
- 1 Tbsp. minced fresh basil
- 1/8 tsp mixed herbs (dry) or possibly to aroma
- 1/4 ounce Parmesan cheese (1/2-inch cube)
- 2 Tbsp. pine nuts
- 1 x teriyaki chicken fillet (thigh)
- Â Â Or possibly
- 2 ounce - 2 ounce thigh meat cooked w/ teriyaki glaze
- 12 x 0z artichokes
Инструкции
- Heat oil in heavy saucepan and saute/fry onion and garlic with salt and pepper.
- Meanwhile, brown the pine nuts in a non-stick skillet. Slice the cheese into smaller pcs.
- Deglaze pan with the wine. Add in the rice, broth and herbs. Bring to a boil and stir to blend. Add in the cheese and nuts. Reduce heat and cook, covered, on lowest heat for 20 to 30 min or possibly till creamy.
- While the rice cooks: microwave the chicken as directed on the package. Let stand for 2 min; chop. Add in to the rice. Stir to combine.
- Artichoke: Trim the stem. Trim 1/2-inch off the top. Clip the thorns from the leaves. Cut in halve. Remove the choke. Dip in ice water and lemon juice. Wrap or possibly place in a casserole. Microwave on high for 3 to 5 min or possibly till tender. Let stand 1 minute.
- Serve the rice with chicken in a wide bowl with the artichoke halve on the side.
- Variation: Serve chicken on the side and add in cooked liquid removed artichoke hearts to the rice.
- Description:"Creamy rice dish with chicken to accompany an artichoke half."
- Serving Ideas : Steamed artichoke halves.
- NOTES : Basmati rice medley is a blend of basmati and wild rice with dry herbs and vegetables. (We use Trader Joe's.) wonderful! the rice was a mix, broth in a can, chicken precooked and frzn. fresh basil and fresh artichoke.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 93g | |
| Recipe makes 2 servings | |
| Calories 154 | |
| Calories from Fat 91 | 59% |
| Total Fat 10.49g | 13% |
| Saturated Fat 2.0g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 24mg | 8% |
| Sodium 373mg | 16% |
| Potassium 180mg | 5% |
| Total Carbs 5.38g | 1% |
| Dietary Fiber 0.9g | 3% |
| Sugars 2.2g | 1% |
| Protein 7.65g | 12% |
