Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 24 x Shucked clams, liquor reserved
- 1/4 lb Salt pork, diced
- 4 x Onions, sliced
- 3 c. Potatoes, cubed
- 2 c. Stewed tomatoes
- 1 c. Lowfat milk or possibly Half-and-Half or possibly more, warmed
- Â Â Salt and pepper
Инструкции
- Chop clam meat coarsely. Fry salt pork till crisp and dry. Drain on paper towels.
- Saute/fry onions in fat till tender. Add in potatoes, minced clam meat and clam liquor. Simmer till clams are tender.
- Add in tomatoes and set mix aside to "ripen" a few min.
- Just before serving chowder, add in lowfat milk till desired consistency. Season to taste with salt and pepper.
- Serves 4-6.
- ALAN DAVIDSON
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 324g | |
| Recipe makes 6 servings | |
| Calories 293 | |
| Calories from Fat 148 | 51% |
| Total Fat 16.45g | 21% |
| Saturated Fat 5.93g | 24% |
| Trans Fat 0.0g | |
| Cholesterol 38mg | 13% |
| Sodium 513mg | 21% |
| Potassium 765mg | 22% |
| Total Carbs 24.77g | 7% |
| Dietary Fiber 3.2g | 11% |
| Sugars 8.34g | 6% |
| Protein 12.37g | 20% |
