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Порций: 8

Ингредиенты

Cost per serving $1.86 view details

Инструкции

  1. Do in fry pan (large) - fry: hamburger and drain fat. Onion (minced). Refried beans. Tomato sauce. Both envelopes taco seasoning. Mix well, then cover and let simmer on low heat 1/2 hour. Turn occasionally so not to burn onto pan.
  2. Shells: To fry crispy - in another large frying pan pour 1/2 inch deep with vegetable oil. Heat to very warm (do not burn). Use tongs to lower soft shell into warm grease. Fry both sides till golden; drain on paper towel.
  3. For soft shells: Steam heat - wrap in foil and put into hot oven 5 min or possibly less. Put cheese, tomatoes, lettuce in bowls to serve. Top tacos with lowfat sour cream and enjoy!

Nutrition Facts

Amount Per Serving %DV
Serving Size 350g
Recipe makes 8 servings
Calories 314  
Calories from Fat 122 39%
Total Fat 13.56g 17%
Saturated Fat 5.63g 23%
Trans Fat 0.74g  
Cholesterol 77mg 26%
Sodium 1058mg 44%
Potassium 1072mg 31%
Total Carbs 19.72g 5%
Dietary Fiber 5.8g 19%
Sugars 7.1g 5%
Protein 28.8g 46%
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