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Ингредиенты
- 2 pound hamburger
- 1 sm. onion (optional)
- 2 cans (15 ounce.) tomato sauce
- 2 cans (15 ounce.) refried beans
- 2 sm. env. pkg. taco seasoning
- 3 tomatoes, fresh
- 1 head lettuce
- Cheddar cheese
- Tortilla shells (soft)
- Lowfat sour cream (optional)
- Vegetable oil
Инструкции
- Do in fry pan (large) - fry: hamburger and drain fat. Onion (minced). Refried beans. Tomato sauce. Both envelopes taco seasoning. Mix well, then cover and let simmer on low heat 1/2 hour. Turn occasionally so not to burn onto pan.
- Shells: To fry crispy - in another large frying pan pour 1/2 inch deep with vegetable oil. Heat to very warm (do not burn). Use tongs to lower soft shell into warm grease. Fry both sides till golden; drain on paper towel.
- For soft shells: Steam heat - wrap in foil and put into hot oven 5 min or possibly less. Put cheese, tomatoes, lettuce in bowls to serve. Top tacos with lowfat sour cream and enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 8 servings | |
| Calories 314 | |
| Calories from Fat 122 | 39% |
| Total Fat 13.56g | 17% |
| Saturated Fat 5.63g | 23% |
| Trans Fat 0.74g | |
| Cholesterol 77mg | 26% |
| Sodium 1058mg | 44% |
| Potassium 1072mg | 31% |
| Total Carbs 19.72g | 5% |
| Dietary Fiber 5.8g | 19% |
| Sugars 7.1g | 5% |
| Protein 28.8g | 46% |
