Рецепт Red Pepper Baskets With Crudites And Rosy Creamy Salsa

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0 голосов | 642 визита
Порций: 4

Ингредиенты

Cost per serving $2.81 view details

Инструкции

  1. Slice stem ends from bell peppers; pull out seeds & ribs. Divide broccoli into florets with stems about 4 inches long. Cut tips from green beans.
  2. Trim asparagus spears to 6 inches long; pare skin from stalks. Pull strings from snow peas. Parboil each vegetable (except bell peppers)
  3. separately in boiling salted water just till crisp tender. Broccoli, green beans & asparagus each take about 3 min; snow peas take about 30 seconds. When each vegetable is done, transfer to an ice filled dish to cold. While vegetables are cooling, combine lowfat sour cream, mayonnaise & salsa; spoon 1/4 of mix into each pepper c.. Stand broccoli, green beans, asparagus & snow peas in pepper c..
  4. Makes 4 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 334g
Recipe makes 4 servings
Calories 387  
Calories from Fat 264 68%
Total Fat 29.95g 37%
Saturated Fat 6.65g 27%
Trans Fat 0.0g  
Cholesterol 15mg 5%
Sodium 206mg 9%
Potassium 776mg 22%
Total Carbs 24.82g 7%
Dietary Fiber 9.3g 31%
Sugars 7.13g 5%
Protein 8.05g 13%
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