Рецепт Red Pepper Baskets With Crudites And Rosy Creamy Salsa - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/3 c. Margarita Jalapeno Salsa, see recipe

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	bell peppers 97.58g	broccoli 92.72g	beans 37.8g	asparagus 19.08g	snow peas 28.35g	cream 28.75g	mayonnaise 29.88g	Всего в порции	Всего в рецепте
Protein (g)	0.97	2.61	2.66	0.42	0.79	0.6	0.0	8.05	32.2
Total Fat (g)	0.29	0.34	0.29	0.02	0.09	5.67	23.24	29.95	119.8
Carbohydrates (g)	5.88	6.16	9.08	0.74	2.04	0.83	0.09	24.82	99.28
Ash (g)	0.46	0.81	0.61	0.11	0.11	0.24	0.12	2.46	9.84
Calories (kcal)	30.25	31.525	48.762	3.816	11.907	55.488	205.54	387.287	1549.148
Starch (g)	0.0	0.0	н/д	н/д	н/д	0.0	н/д	0.0	0.0
Sucrose (g)	0.0	0.09	н/д	0.04	н/д	0.0	н/д	0.14	0.56
Glucose (dextrose) (g)	1.89	0.45	н/д	0.12	н/д	0.0	н/д	2.47	9.88
Fructose (g)	2.21	0.63	н/д	0.19	н/д	0.0	н/д	3.03	12.12
Lactose (g)	0.0	0.19	н/д	0.0	н/д	1.01	н/д	1.2	4.8
Maltose (g)	0.0	0.19	н/д	0.0	н/д	0.0	н/д	0.19	0.76
Alcohol (g)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Water (g)	89.98	82.8	25.16	17.79	25.32	21.41	6.48	268.93	1075.72
Caffeine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Sugars (g)	4.1	1.58	н/д	0.36	н/д	1.01	0.09	7.13	28.52
Galactose (g)	0.0	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0
Dietary Fiber (g)	2.0	2.4	3.6	0.4	0.9	0.0	0.0	9.3	37.2
Calcium (mg)	6.831	43.578	23.814	4.579	14.175	31.625	2.091	126.693	506.772
Iron (mg)	0.42	0.68	0.41	0.41	0.57	0.05	0.07	2.6	10.4
Magnesium (mg)	11.71	19.471	21.168	2.671	6.521	2.875	0.299	64.714	258.856
Phosphorus (mg)	25.371	61.195	38.556	9.922	14.459	33.063	7.469	190.033	760.132
Potassium (mg)	205.894	292.995	139.86	38.542	54.432	40.538	4.183	776.443	3105.772
Sodium (mg)	3.903	30.598	2.268	0.382	1.134	23.0	145.193	206.477	825.908
Zinc (mg)	0.24	0.38	0.24	0.1	0.12	0.11	0.04	1.23	4.92
Copper (mg)	0.02	0.046	0.045	0.036	0.023	0.006	0.0	0.176	0.704
Manganese (mg)	0.107	0.195	0.144	0.031	0.068	0.003	н/д	0.547	2.188
Selenium (mcg)	0.1	2.3	0.5	0.4	0.2	0.7	0.5	4.7	18.8
Vitamin A, IU (IU)	3055.23	577.646	1.134	144.245	39.69	165.6	0.0	3983.544	15934.176
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	46.0	0.0	46.0	184.0
Vitamin A, RAE (mcg_RAE)	153.201	28.743	0.0	7.25	1.985	46.575	0.0	237.754	951.016
Beta Carotene (mcg)	1584.699	334.719	н/д	85.669	н/д	7.475	0.0	2012.563	8050.252
Vitamin E (mg)	1.54	0.72	н/д	0.22	н/д	0.13	3.52	6.13	24.52
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	н/д	0.0	н/д	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	49.766	1300.862	н/д	135.468	н/д	0.0	0.0	1486.095	5944.38
Tocopherol, beta (mg)	0.05	0.01	н/д	0.0	н/д	0.0	н/д	0.06	0.24
Tocopherol, gamma (mg)	0.14	0.16	н/д	0.02	н/д	0.01	н/д	0.32	1.28
Tocopherol, delta (mg)	0.01	0.0	н/д	0.0	н/д	0.0	н/д	0.01	0.04
Vitamin C (mg)	124.6	82.7	0.5	1.1	6.2	0.3	0.0	215.3	861.2
Thiamin (mg)	0.049	0.065	0.049	0.027	0.017	0.012	0.003	0.221	0.884
Riboflavin (mg)	0.088	0.111	0.023	0.027	0.028	0.049	0.018	0.344	1.376
Niacin (mg)	0.956	0.593	0.208	0.187	0.142	0.032	0.003	2.121	8.484
Pantothenic acid (mg)	0.312	0.529	0.083	0.052	0.204	0.098	н/д	1.277	5.108
Vitamin B-6 (mg)	0.283	0.167	0.042	0.017	0.043	0.017	0.003	0.571	2.284
Folate (mcg)	44.887	58.414	28.35	9.922	11.34	2.013	0.0	154.924	619.696
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.08	0.0	0.08	0.32
Choline (mg)	5.5	17.3	н/д	3.1	н/д	5.5	0.2	31.6	126.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.01	0.028	0.03	0.006	0.009	0.012	н/д	0.094	0.376
Threonine (g)	0.039	0.083	0.113	0.015	0.028	0.035	н/д	0.314	1.256
Isoleucine (g)	0.02	0.074	0.117	0.015	0.045	0.04	н/д	0.312	1.248
Leucine (g)	0.039	0.121	0.212	0.025	0.065	0.078	н/д	0.539	2.156
Lysine (g)	0.039	0.13	0.181	0.019	0.057	0.066	н/д	0.492	1.968
Methionine (g)	0.01	0.037	0.042	0.006	0.003	0.02	н/д	0.117	0.468
Cystine (g)	0.02	0.028	0.03	0.006	0.009	0.009	н/д	0.1	0.4
Phenylalanine (g)	0.049	0.111	0.144	0.015	0.026	0.037	н/д	0.382	1.528
Tyrosine (g)	0.01	0.046	0.076	0.01	0.028	0.037	н/д	0.207	0.828
Valine (g)	0.029	0.121	0.14	0.023	0.077	0.049	н/д	0.438	1.752
Arginine (g)	0.039	0.176	0.166	0.017	0.037	0.029	н/д	0.464	1.856
Histidine (g)	0.02	0.056	0.076	0.01	0.006	0.023	н/д	0.189	0.756
Alanine (g)	0.029	0.093	0.113	0.023	0.017	0.029	н/д	0.304	1.216
Aspartic acid (g)	0.273	0.306	0.321	0.097	0.065	0.063	н/д	1.126	4.504
Glutamic acid (g)	0.205	0.501	0.408	0.044	0.128	0.164	н/д	1.449	5.796
Glycine (g)	0.029	0.083	0.106	0.017	0.02	0.017	н/д	0.273	1.092
Proline (g)	0.02	0.102	0.113	0.013	0.017	0.075	н/д	0.34	1.36
Serine (g)	0.049	0.111	0.144	0.021	0.037	0.046	н/д	0.408	1.632
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	14.95	0.0	14.95	59.8
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.029	0.037	0.03	0.008	0.017	3.309	3.221	6.651	26.604
Phytosterols (mg)	н/д	н/д	н/д	4.579	н/д	н/д	н/д	4.579	18.316
Monounsaturated Fat (g)	0.0	0.009	0.019	0.0	0.009	1.458	5.386	6.881	27.524
Polyunsaturated (g)	0.068	0.037	0.17	0.01	0.037	0.242	13.605	14.168	56.672