Распечатать
E-mail
Add a photoGranola made with cranberries, apricots, almonds and coconut. Far better than anything you can buy in the store.
Ингредиенты
- 3 cups rolled oats (9oz, 280g)
- 1/4 cup each of walnuts and almonds, chopped (1oz, 30g)
- 1/4 cup cashew halves (1oz, 30g)
- 2 tablespoons shredded coconut
- 1/4 cup maple syrup (2 fl oz, 60ml)
- 1 teaspoon vanilla extract
- 1/4 cup sesame oil (2 floz, 60ml)
- 1/2 cup dried apricots (3oz 90g)
- 1/2 cup dried cranberries (3oz, 90g)
Инструкции
- Mix all the ingredients together in a bowl and spread out onto a baking sheet. Bake in a 325 degree F oven (160 degree C) for 30 minutes, removing and stirring around 3 times during cooking.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 57g | |
| Recipe makes 10 servings | |
| Calories 221 | |
| Calories from Fat 88 | 40% |
| Total Fat 10.27g | 13% |
| Saturated Fat 1.64g | 7% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 25mg | 1% |
| Potassium 161mg | 5% |
| Total Carbs 29.45g | 8% |
| Dietary Fiber 3.3g | 11% |
| Sugars 9.97g | 7% |
| Protein 4.28g | 7% |
