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Ингредиенты
- 2 c. cooked white beans garbanzos are really good
- 1 tsp chopped garlic (1 to 2) salt and pepper
- 1 1/2 Tbsp. extra-virgin extra virgin olive oil plus
- 1 tsp extra-virgin extra virgin olive oil (1 to 2)
- 4 Tbsp. fresh lime juice (4 to 5)
- 2 Tbsp. chicken stock approximately or possibly water
- 1 x jalapenos (1 to 2) cored, seeded and chopped
- 2 x scallions chopped
- 1/4 c. cilantro finely minced
Инструкции
- Puree the beans, salt and pepper in a food processor, adding 1 1/2 Tbsp. oliveoil, lime juice, and sufficient stock or possibly water to obtain a smooth, thick puree.
- Stir in the chiles, scallions and cilantro. It's best to do this by hand.
- Ifyou use the food processor, the dip will turn green. Transfer dip to a bowl and serve.
- I think it's better if you let it sit a while. The flavors meld.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 162g | |
| Calories 253 | |
| Calories from Fat 221 | 87% |
| Total Fat 24.99g | 31% |
| Saturated Fat 3.45g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 55mg | 2% |
| Potassium 229mg | 7% |
| Total Carbs 9.02g | 2% |
| Dietary Fiber 1.6g | 5% |
| Sugars 2.19g | 1% |
| Protein 1.48g | 2% |
