CookEatShare также доступен на языке: English
Закрыть

Рецепт Real Texas Chili

click to rate
0 голосов | 739 визитов
Порций: 8

Ингредиенты

Cost per serving $2.26 view details

Инструкции

  1. TRIM THE BEEF AND CUT into 1/2-inch cubes. Rub with 1 Tbsp. chili and 2 Tbsp. extra virgin olive oil. Marinate in refrigerator several hrs or possibly overnight. Heat remaining oil in a stew pot and add in as much meat as will fit in one layer in the pot. Saute/fry till browned on all sides. Remove to a bowl and repeat process in batches with remaining meat. When all the meat is browned, add in the onion to the pot and saute/fry till softened. Return the meat and accumulated juices to the pot and add in all other ingredients.
  2. Cook partially covered over medium heat for 1 1/4 hrs. Remove bay leaf.
  3. Serve with lowfat sour cream, minced cilantro and lime wedges.

Nutrition Facts

Amount Per Serving %DV
Serving Size 157g
Recipe makes 8 servings
Calories 349  
Calories from Fat 234 67%
Total Fat 26.1g 33%
Saturated Fat 8.53g 34%
Trans Fat 0.0g  
Cholesterol 91mg 30%
Sodium 225mg 9%
Potassium 316mg 9%
Total Carbs 3.21g 1%
Dietary Fiber 1.2g 4%
Sugars 1.09g 1%
Protein 24.68g 39%
Насколько вам нравится данный рецепт?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Leave a review or comment