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Рецепт Real Texas Chili - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 8 		beef chuck
87.32g 		chili
0.94g 		olive oil
6.75g 		onion
8.44g 		garlic
0.33g 		chili
0.94g 		cumin
0.07g 		bay leaf
0.5g 		salt
0.38g 		tomatoes
22.6g 		water
29.63g 		Всего в порции Всего в рецепте
Protein (g) 24.09 0.11 0.0 0.09 0.02 0.11 0.01 0.04 0.0 0.2 0.0 24.68 197.44
Total Fat (g) 18.92 0.16 6.75 0.01 0.0 0.16 0.01 0.04 0.0 0.05 0.0 26.1 208.8
Carbohydrates (g) 0.0 0.51 0.0 0.79 0.11 0.51 0.03 0.37 0.0 0.89 0.0 3.21 25.68
Ash (g) 0.79 0.08 0.0 0.03 0.0 0.08 0.01 0.02 0.37 0.11 0.03 1.52 12.16
Calories (kcal) 273.299 2.944 59.67 3.375 0.486 2.944 0.248 1.565 0.0 4.068 0.0 348.599 2788.792
Starch (g) н/д н/д н/д 0.0 н/д н/д н/д н/д н/д 0.0 н/д 0.0 0.0
Sucrose (g) н/д 0.01 н/д 0.08 н/д 0.01 н/д н/д н/д 0.0 н/д 0.1 0.8
Glucose (dextrose) (g) н/д 0.02 н/д 0.17 н/д 0.02 н/д н/д н/д 0.28 н/д 0.49 3.92
Fructose (g) н/д 0.04 н/д 0.11 н/д 0.04 н/д н/д н/д 0.31 н/д 0.5 4.0
Lactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Maltose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 43.13 0.07 0.0 7.52 0.19 0.07 0.01 0.03 0.0 21.36 29.6 101.97 815.76
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.07 0.0 0.36 0.0 0.07 0.0 н/д 0.0 0.59 0.0 1.09 8.72
Galactose (g) н/д 0.0 н/д 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.1 0.0 0.3 0.0 0.1 0.0 0.3 0.0 1.2 9.6
Calcium (mg) 11.351 2.606 0.068 1.941 0.591 2.606 0.617 4.17 0.09 2.26 0.889 27.188 217.504
Iron (mg) 2.82 0.13 0.04 0.02 0.01 0.13 0.04 0.22 0.0 0.06 0.0 3.47 27.76
Magnesium (mg) 17.463 1.594 0.0 0.844 0.082 1.594 0.242 0.6 0.004 2.486 0.296 25.204 201.632
Phosphorus (mg) 181.617 2.841 0.0 2.447 0.499 2.841 0.331 0.565 0.0 5.424 0.0 196.564 1572.512
Potassium (mg) 208.685 17.963 0.068 12.319 1.308 17.963 1.185 2.645 0.03 53.559 0.0 315.723 2525.784
Sodium (mg) 57.629 9.469 0.135 0.338 0.055 9.469 0.111 0.115 145.343 1.13 1.185 224.978 1799.824
Zinc (mg) 7.65 0.03 0.0 0.01 0.0 0.03 0.0 0.02 0.0 0.04 0.0 7.78 62.24
Copper (mg) 0.114 0.004 0.0 0.003 0.001 0.004 0.001 0.002 0.0 0.014 0.003 0.145 1.16
Manganese (mg) 0.017 0.02 0.0 0.011 0.005 0.02 0.002 0.041 0.0 0.025 0.0 0.143 1.144
Selenium (mcg) 21.9 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 22.1 176.8
Vitamin A, IU (IU) 0.0 277.969 0.0 0.169 0.029 277.969 0.841 30.925 0.0 188.247 0.0 776.149 6209.192
Retinol (mcg) н/д 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 13.903 0.0 0.0 0.0 13.903 0.042 1.545 0.0 9.491 0.0 38.885 311.08
Beta Carotene (mcg) 0.0 140.625 0.0 0.084 0.016 140.625 0.505 н/д 0.0 101.468 0.0 383.324 3066.592
Vitamin E (mg) н/д 0.27 0.97 0.0 0.0 0.27 0.0 н/д 0.0 0.12 0.0 1.64 13.12
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.197 0.0 0.0 0.0 0.197 0.0 н/д 0.0 581.465 0.0 581.859 4654.872
Lutein + zeaxanthin (mcg) 0.0 2.906 0.0 0.338 0.052 2.906 0.297 н/д 0.0 27.796 0.0 34.295 274.36
Tocopherol, beta (mg) н/д 0.0 0.01 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.02 0.16
Tocopherol, gamma (mg) н/д 0.03 0.06 0.0 н/д 0.03 н/д н/д н/д 0.03 н/д 0.14 1.12
Tocopherol, delta (mg) н/д 0.0 0.0 0.0 н/д 0.0 н/д н/д н/д 0.0 н/д 0.01 0.08
Vitamin C (mg) 0.0 0.6 0.0 0.6 0.1 0.6 0.0 0.2 0.0 2.9 0.0 5.0 40.0
Thiamin (mg) 0.061 0.003 0.0 0.004 0.001 0.003 0.0 0.0 0.0 0.009 0.0 0.082 0.656
Riboflavin (mg) 0.218 0.007 0.0 0.003 0.0 0.007 0.0 0.002 0.0 0.005 0.0 0.243 1.944
Niacin (mg) 2.165 0.074 0.0 0.01 0.002 0.074 0.003 0.01 0.0 0.133 0.0 2.472 19.776
Pantothenic acid (mg) 0.279 н/д 0.0 0.01 0.002 н/д н/д н/д 0.0 0.02 0.0 0.312 2.496
Vitamin B-6 (mg) 0.227 0.034 0.0 0.01 0.004 0.034 0.0 0.009 0.0 0.018 0.0 0.337 2.696
Folate (mcg) 4.366 0.938 0.0 1.603 0.01 0.938 0.007 0.9 0.0 3.39 0.0 12.15 97.2
Vitamin B-12 (mcg) 2.03 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.03 16.24
Choline (mg) н/д 0.6 0.0 0.5 0.1 0.6 0.0 н/д 0.0 1.5 0.0 3.4 27.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.271 н/д 0.0 0.001 0.0 н/д н/д н/д 0.0 0.002 н/д 0.274 2.192
Threonine (g) 1.057 н/д 0.0 0.002 0.001 н/д н/д н/д 0.0 0.007 н/д 1.066 8.528
Isoleucine (g) 1.083 н/д 0.0 0.001 0.001 н/д н/д н/д 0.0 0.005 н/д 1.089 8.712
Leucine (g) 1.903 н/д 0.0 0.003 0.001 н/д н/д н/д 0.0 0.007 н/д 1.914 15.312
Lysine (g) 2.008 н/д 0.0 0.003 0.001 н/д н/д н/д 0.0 0.007 н/д 2.019 16.152
Methionine (g) 0.62 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.002 н/д 0.622 4.976
Cystine (g) 0.271 н/д 0.0 0.0 0.0 н/д н/д н/д 0.0 0.002 н/д 0.273 2.184
Phenylalanine (g) 0.943 н/д 0.0 0.003 0.001 н/д н/д н/д 0.0 0.016 н/д 0.962 7.696
Tyrosine (g) 0.812 н/д 0.0 0.001 0.0 н/д н/д н/д 0.0 0.002 н/д 0.815 6.52
Valine (g) 1.17 н/д 0.0 0.002 0.001 н/д н/д н/д 0.0 0.005 н/д 1.177 9.416
Arginine (g) 1.519 н/д 0.0 0.008 0.002 н/д н/д н/д 0.0 0.005 н/д 1.534 12.272
Histidine (g) 0.83 н/д 0.0 0.001 0.0 н/д н/д н/д 0.0 0.002 н/д 0.833 6.664
Alanine (g) 1.449 н/д 0.0 0.002 0.0 н/д н/д н/д 0.0 0.007 н/д 1.458 11.664
Aspartic acid (g) 2.2 н/д 0.0 0.008 0.002 н/д н/д н/д 0.0 0.032 н/д 2.241 17.928
Glutamic acid (g) 3.624 н/д 0.0 0.022 0.003 н/д н/д н/д 0.0 0.097 н/д 3.745 29.96
Glycine (g) 1.318 н/д 0.0 0.003 0.001 н/д н/д н/д 0.0 0.005 н/д 1.326 10.608
Proline (g) 1.065 н/д 0.0 0.001 0.0 н/д н/д н/д 0.0 0.005 н/д 1.071 8.568
Serine (g) 0.926 н/д 0.0 0.002 0.001 н/д н/д н/д 0.0 0.007 н/д 0.935 7.48
Cholesterol (mg) 90.809 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 90.809 726.472
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 7.518 0.028 0.932 0.003 0.0 0.028 0.001 0.011 0.0 0.007 0.0 8.528 68.224
Phytosterols (mg) н/д 0.778 14.918 1.266 н/д 0.778 0.045 н/д 0.0 1.582 н/д 19.366 154.928
Monounsaturated Fat (g) 8.173 0.033 4.925 0.001 0.0 0.033 0.009 0.008 0.0 0.007 0.0 13.19 105.52
Polyunsaturated (g) 0.672 0.07 0.71 0.002 0.001 0.07 0.002 0.011 0.0 0.018 0.0 1.557 12.456