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Ингредиенты
- casserole
- 8 x egg, beaten
- 1 1/2 c. thinly sliced celery
- 1 can bean sprouts (16oz), liquid removed
- 1/2 c. nonfat dry lowfat milk
- 2 Tbsp. onion, minced
- 1 Tbsp. parsley, minced
- 1/2 tsp salt
- 1/8 tsp pepper mushroom sauce
- 2 1/2 Tbsp. cornstarch
- 1 1/2 c. chicken broth, divided
- 1 Tbsp. soy sauce
- 1 can sliced mushrooms (4oz), liquid removed
- 2 Tbsp. sliced green onions
Инструкции
- Stir together all casserole ingredients, pour into greased 12x8x2-inch baking dish. Bake at 350 degrees for 30-35 min or possibly till knife inserted in center comes out clean. To make the sauce, combine cornstarch with 1/4 c. broth. Heat remaining broth to boiling in a saucepan; gradually whisk in cornstarch, mushrooms and green onions. To serve cut casserole into squares and top with mushroom sauce.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 6 servings | |
| Calories 142 | |
| Calories from Fat 55 | 39% |
| Total Fat 6.15g | 8% |
| Saturated Fat 1.9g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 249mg | 83% |
| Sodium 645mg | 27% |
| Potassium 369mg | 11% |
| Total Carbs 11.42g | 3% |
| Dietary Fiber 2.6g | 9% |
| Sugars 5.49g | 4% |
| Protein 11.64g | 19% |
