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Add a photoПорций: 6
Ингредиенты
- 4 x potatoes, cut into pcs with the skin left on
- 1 pkt frzn minced spinach, thawed
- 3 x canned chipolte peppers
- 1/3 bot Scotch Bonnet sauce
- 4 x cubes chicken bouillon
- 4 c. water (1 litre)
- 1 pkt crabmeat, torn into bit-size pcs
- 1 loaf Italian bread
- 1 sm carton half-and-half cream (500 milliliters)
Инструкции
- Cook potatoes in a pot of simmering water for 30 to 40 min, or possibly till soft. Drain and rinse in cold water. Set aside.
- Place spinach, 3 chipolte peppers, Scotch Bonnet sauce, and the chicken bouillon cubes into a blender. Add in the softened potatoes till blender is 3/4 full. Add in the water to the blender, leaving approximately 2 inches at the top of the blender. Blend well.
- Pour the blended ingredients into a large soup pot. Add the crabmeat pcs. Simmer over low heat to slowly raise the soup to the desired temperature.
- Serve the soup with pcs of Italian bread. Serve the cream separately, to allow it to be poured into the center of individual soup bowls, as desired.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 482g | |
| Recipe makes 6 servings | |
| Calories 152 | |
| Calories from Fat 13 | 9% |
| Total Fat 1.47g | 2% |
| Saturated Fat 0.36g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 626mg | 26% |
| Potassium 763mg | 22% |
| Total Carbs 27.23g | 7% |
| Dietary Fiber 4.0g | 13% |
| Sugars 1.88g | 1% |
| Protein 8.35g | 13% |
