Рецепт Rat Bay Callaloo Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 x canned chipolte peppers
1/3 bot Scotch Bonnet sauce
1 pkt crabmeat, torn into bit-size pcs
1 sm carton half-and-half cream (500 milliliters)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		potatoes
106.5g 		spinach
47.33g 		chicken bouillon
160.0g 		water
158.0g 		crabmeat
0.0g 		bread
10.67g 		Всего в порции Всего в рецепте
Protein (g) 2.15 1.72 3.23 0.0 н/д 1.25 8.35 50.1
Total Fat (g) 0.1 0.27 0.91 0.0 н/д 0.2 1.47 8.82
Carbohydrates (g) 18.61 1.99 0.61 0.0 н/д 6.02 27.23 163.38
Ash (g) 1.15 0.68 н/д 0.16 н/д 0.23 2.22 13.32
Calories (kcal) 82.005 13.727 25.6 0.0 н/д 30.827 152.158 912.948
Starch (g) 16.44 0.0 н/д н/д н/д н/д 16.44 98.64
Sucrose (g) 0.18 0.11 н/д н/д н/д н/д 0.29 1.74
Glucose (dextrose) (g) 0.35 0.11 н/д н/д н/д н/д 0.47 2.82
Fructose (g) 0.29 0.09 н/д н/д н/д н/д 0.37 2.22
Lactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Water (g) 84.5 42.68 153.52 157.84 н/д 2.97 441.51 2649.06
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Sugars (g) 0.83 0.31 0.46 0.0 н/д 0.27 1.88 11.28
Galactose (g) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.3 1.4 0.0 0.0 н/д 0.3 4.0 24.0
Calcium (mg) 12.78 61.06 6.4 4.74 н/д 4.693 89.673 538.038
Iron (mg) 0.83 0.89 0.34 0.0 н/д 0.39 2.45 14.7
Magnesium (mg) 24.495 35.5 1.6 1.58 н/д 2.987 66.162 396.972
Phosphorus (mg) 60.705 23.193 48.0 0.0 н/д 12.16 144.058 864.348
Potassium (mg) 448.365 163.773 137.6 0.0 н/д 13.653 763.392 4580.352
Sodium (mg) 6.39 35.027 508.8 6.32 н/д 69.333 625.87 3755.22
Zinc (mg) 0.31 0.27 0.16 0.02 н/д 0.1 0.85 5.1
Copper (mg) 0.117 0.066 0.08 0.016 н/д 0.015 0.294 1.764
Manganese (mg) 0.16 0.331 н/д 0.0 н/д 0.055 0.547 3.282
Selenium (mcg) 0.3 2.8 0.0 0.0 н/д 2.9 6.1 36.6
Vitamin A, IU (IU) 2.13 5550.307 н/д 0.0 н/д 0.0 5552.437 33314.622
Retinol (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 277.373 0.0 0.0 н/д 0.0 277.373 1664.238
Beta Carotene (mcg) 1.065 3329.9 0.0 0.0 н/д 0.0 3330.965 19985.79
Vitamin E (mg) 0.01 1.37 0.03 0.0 н/д 0.02 1.43 8.58
Vitamin D (IU) н/д н/д н/д 0.0 н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 8.52 5988.14 0.0 0.0 н/д 1.28 5997.94 35987.64
Tocopherol, beta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.07 н/д н/д н/д н/д 0.07 0.42
Tocopherol, delta (mg) 0.0 0.0 н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 21.0 2.6 0.0 0.0 н/д 0.0 23.6 141.6
Thiamin (mg) 0.085 0.043 0.0 0.0 н/д 0.046 0.174 1.044
Riboflavin (mg) 0.032 0.104 0.048 0.0 н/д 0.031 0.215 1.29
Niacin (mg) 1.118 0.241 2.192 0.0 н/д 0.508 4.059 24.354
Pantothenic acid (mg) 0.32 0.043 н/д 0.0 н/д 0.035 0.397 2.382
Vitamin B-6 (mg) 0.32 0.08 0.016 0.0 н/д 0.011 0.427 2.562
Folate (mcg) 17.04 68.633 3.2 0.0 н/д 15.787 104.66 627.96
Vitamin B-12 (mcg) 0.0 0.0 0.16 0.0 н/д 0.0 0.16 0.96
Choline (mg) 12.9 10.5 7.5 0.0 н/д 1.6 32.4 194.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 н/д 12.48 12.48 74.88
Tryptophan (g) 0.032 0.047 н/д н/д н/д 0.013 0.092 0.552
Threonine (g) 0.085 0.104 н/д н/д н/д 0.03 0.219 1.314
Isoleucine (g) 0.085 0.062 н/д н/д н/д 0.039 0.186 1.116
Leucine (g) 0.128 0.095 н/д н/д н/д 0.074 0.296 1.776
Lysine (g) 0.138 0.118 н/д н/д н/д 0.032 0.289 1.734
Methionine (g) 0.032 0.024 н/д н/д н/д 0.016 0.072 0.432
Cystine (g) 0.032 0.014 н/д н/д н/д 0.026 0.072 0.432
Phenylalanine (g) 0.096 0.099 н/д н/д н/д 0.052 0.248 1.488
Tyrosine (g) 0.085 0.104 н/д н/д н/д 0.02 0.21 1.26
Valine (g) 0.128 0.085 н/д н/д н/д 0.046 0.259 1.554
Arginine (g) 0.107 0.227 н/д н/д н/д 0.039 0.373 2.238
Histidine (g) 0.053 0.024 н/д н/д н/д 0.022 0.099 0.594
Alanine (g) 0.064 0.104 н/д н/д н/д 0.035 0.203 1.218
Aspartic acid (g) 0.543 0.204 н/д н/д н/д 0.048 0.795 4.77
Glutamic acid (g) 0.373 0.241 н/д н/д н/д 0.351 0.965 5.79
Glycine (g) 0.064 0.104 н/д н/д н/д 0.038 0.206 1.236
Proline (g) 0.075 0.095 н/д н/д н/д 0.118 0.288 1.728
Serine (g) 0.096 0.08 н/д н/д н/д 0.048 0.224 1.344
Cholesterol (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0
Trans Fat (g) н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.032 0.019 0.256 0.0 н/д 0.053 0.36 2.16
Phytosterols (mg) 5.325 н/д н/д н/д н/д н/д 5.325 31.95
Monounsaturated Fat (g) 0.0 0.0 0.384 0.0 н/д 0.037 0.421 2.526
Polyunsaturated (g) 0.043 0.038 0.176 0.0 н/д 0.084 0.341 2.046