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Ингредиенты
- 2 x bananas peeled and sliced
- 1Â 1/2 c. pineapple juice
- 8 ounce lowfat vanilla yogurt
- 1 c. raspberries fresh or possibly frzn
Инструкции
- Place the bananas in a single layer on a baking sheet; freeze till hard.
- Combine the bananas, pineapple juice, yogurt and raspberries in the container of an electric blender; process till smooth.
- Serve immediately.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 174g | |
| Recipe makes 5 servings | |
| Calories 100 | |
| Calories from Fat 4 | 4% |
| Total Fat 0.42g | 1% |
| Saturated Fat 0.1g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 29mg | 1% |
| Potassium 322mg | 9% |
| Total Carbs 22.77g | 6% |
| Dietary Fiber 2.5g | 8% |
| Sugars 15.63g | 10% |
| Protein 2.63g | 4% |
