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Рецепт Raspberry Banana Smoothie - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 5 		bananas
30.21g 		pineapple juice
75.0g 		vanilla yogurt
45.36g 		raspberries
23.62g 		Всего в порции Всего в рецепте
Protein (g) 0.33 0.27 1.75 0.28 2.63 13.15
Total Fat (g) 0.1 0.09 0.08 0.15 0.42 2.1
Carbohydrates (g) 6.9 9.65 3.4 2.82 22.77 113.85
Ash (g) 0.25 н/д 0.45 0.11 0.81 4.05
Calories (kcal) 26.885 39.75 21.319 12.28 100.235 501.175
Starch (g) 1.63 н/д н/д 0.0 1.63 8.15
Sucrose (g) 0.72 н/д н/д 0.05 0.77 3.85
Glucose (dextrose) (g) 1.5 н/д н/д 0.44 1.94 9.7
Fructose (g) 1.47 н/д н/д 0.55 2.02 10.1
Lactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Maltose (g) 0.0 н/д н/д 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 22.63 64.78 39.66 20.25 147.32 736.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.69 7.49 3.4 1.04 15.63 78.15
Galactose (g) 0.0 н/д н/д 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.2 0.0 1.5 2.5 12.5
Calcium (mg) 1.51 9.75 64.865 5.904 82.029 410.145
Iron (mg) 0.08 0.23 0.05 0.16 0.53 2.65
Magnesium (mg) 8.156 9.0 5.897 5.196 28.248 141.24
Phosphorus (mg) 6.646 6.0 49.442 6.849 68.937 344.685
Potassium (mg) 108.145 97.5 80.287 35.66 321.592 1607.96
Sodium (mg) 0.302 1.5 26.762 0.236 28.801 144.005
Zinc (mg) 0.05 0.08 0.3 0.1 0.53 2.65
Copper (mg) 0.024 0.053 0.036 0.021 0.134 0.67
Manganese (mg) 0.082 н/д н/д 0.158 0.24 1.2
Selenium (mcg) 0.3 0.1 1.4 0.0 1.8 9.0
Vitamin A, IU (IU) 19.333 н/д 0.0 7.793 27.126 135.63
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.906 0.0 0.0 0.472 1.379 6.895
Beta Carotene (mcg) 7.854 2.25 0.0 2.834 12.938 64.69
Vitamin E (mg) 0.03 0.02 0.0 0.21 0.25 1.25
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6.646 0.0 0.0 32.118 38.764 193.82
Tocopherol, beta (mg) 0.0 н/д н/д 0.01 0.01 0.05
Tocopherol, gamma (mg) 0.01 н/д н/д 0.34 0.34 1.7
Tocopherol, delta (mg) 0.0 н/д н/д 0.25 0.25 1.25
Vitamin C (mg) 2.6 32.9 0.5 6.2 42.2 211.0
Thiamin (mg) 0.009 0.045 0.014 0.007 0.075 0.375
Riboflavin (mg) 0.021 0.015 0.073 0.009 0.118 0.59
Niacin (mg) 0.202 0.15 0.041 0.142 0.535 2.675
Pantothenic acid (mg) 0.1 н/д н/д 0.078 0.178 0.89
Vitamin B-6 (mg) 0.112 0.075 0.018 0.014 0.219 1.095
Folate (mcg) 6.042 13.5 3.629 4.959 28.13 140.65
Vitamin B-12 (mcg) 0.0 0.0 0.2 0.0 0.2 1.0
Choline (mg) 3.0 2.5 6.9 2.9 15.2 76.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 н/д н/д н/д 0.003 0.015
Threonine (g) 0.009 н/д н/д н/д 0.009 0.045
Isoleucine (g) 0.009 н/д н/д н/д 0.009 0.045
Leucine (g) 0.021 н/д н/д н/д 0.021 0.105
Lysine (g) 0.015 н/д н/д н/д 0.015 0.075
Methionine (g) 0.003 н/д н/д н/д 0.003 0.015
Cystine (g) 0.003 н/д н/д н/д 0.003 0.015
Phenylalanine (g) 0.015 н/д н/д н/д 0.015 0.075
Tyrosine (g) 0.003 н/д н/д н/д 0.003 0.015
Valine (g) 0.015 н/д н/д н/д 0.015 0.075
Arginine (g) 0.015 н/д н/д н/д 0.015 0.075
Histidine (g) 0.024 н/д н/д н/д 0.024 0.12
Alanine (g) 0.012 н/д н/д н/д 0.012 0.06
Aspartic acid (g) 0.036 н/д н/д н/д 0.036 0.18
Glutamic acid (g) 0.045 н/д н/д н/д 0.045 0.225
Glycine (g) 0.012 н/д н/д н/д 0.012 0.06
Proline (g) 0.009 н/д н/д н/д 0.009 0.045
Serine (g) 0.012 н/д н/д н/д 0.012 0.06
Cholesterol (mg) 0.0 0.0 0.907 0.0 0.907 4.535
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.033 0.008 0.054 0.005 0.1 0.5
Phytosterols (mg) 4.833 н/д н/д н/д 4.833 24.165
Monounsaturated Fat (g) 0.009 0.008 0.023 0.014 0.053 0.265
Polyunsaturated (g) 0.021 0.03 0.005 0.09 0.145 0.725