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Ингредиенты
- 8 ounce spiral noodles (or possibly any kind of noodle you have)
- 1 lb boneless skinless chicken breasts cut cut into chunks
- 1 pkt dry ranch dressing mix
- 1 Tbsp. oil (or possibly use Pam spray)
- 1 tsp oil
- 1/2 c. diced onion
- 1 jar roasted red peppers (7 ounce) liquid removed
- Â Â rinsed and sliced
- 1 c. lowfat sour cream (fat free or possibly low fat works fine)
- 2 Tbsp. lowfat milk
- Â Â parmesan cheese
Инструкции
- Put chicken and 2 tblsp dressing fold in a ziplock and shake to coat. Saute/fry in oil w/garlic and onion Add in peppers for last 1-2 min to heat through.
- Mix remaining dressing mix with lowfat sour cream and lowfat milk. Stir into warm cooked pasta, add in chicken and toss. Sprinkle with parmesan cheese. RANCH CHICKEN WITH PASTA 8 Ounce spiral noodles (or possibly any kind of noodle you have)
- Put chicken and 2 tblsp dressing fold in a ziplock and shake to coat. Saute/fry in oil w/garlic and onion Add in peppers for last 1-2 min to heat through.
- Mix remaining dressing mix with lowfat sour cream and lowfat milk. Stir into warm cooked pasta, add in chicken and toss. Sprinkle with parmesan cheese.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 743g | |
| Calories 989 | |
| Calories from Fat 596 | 60% |
| Total Fat 67.67g | 85% |
| Saturated Fat 29.07g | 116% |
| Trans Fat 0.56g | |
| Cholesterol 292mg | 97% |
| Sodium 395mg | 16% |
| Potassium 1398mg | 40% |
| Total Carbs 19.4g | 5% |
| Dietary Fiber 2.9g | 10% |
| Sugars 15.03g | 10% |
| Protein 75.5g | 121% |
