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Ингредиенты
- 1 Tbsp. Worcestershire sauce
- Â Â Juice from 1/2 lemon
- 3 x egg yolks
- 1/2 tsp Coleman's dry mustard
- 1/2 tsp black pepper
- 1 pch red pepper flakes
- 1 pch Old Bay seasoning
- 1 pch salt
- 3 ounce mayonnaise
- 1Â 1/2 c. fresh bread crumbs
- 1/4 c. fresh parsley finely minced
- 1 lb lump crab meat
- Â Â Extra virgin olive oil for sauteing
Инструкции
- Combine the Worcestershire sauce, lemon juice, egg yolks, mustard, peppers, Old Bay seasoning, salt and mayonnaise in a mixing bowl and mix well. Add in the bread crumbs and parsley and mix well.
- Gently sift through crab meat to remove any shells. Add in to the mix and mix in gently. Don't break up the crab meat. Make into patties and saute/fry in extra virgin olive oil for 2 to 3 min on each side.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 766g | |
| Calories 1715 | |
| Calories from Fat 713 | 42% |
| Total Fat 80.54g | 101% |
| Saturated Fat 12.29g | 49% |
| Trans Fat 0.0g | |
| Cholesterol 404mg | 135% |
| Sodium 3449mg | 144% |
| Potassium 2288mg | 65% |
| Total Carbs 126.65g | 34% |
| Dietary Fiber 8.1g | 27% |
| Sugars 16.7g | 11% |
| Protein 115.37g | 185% |
