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Ингредиенты
- 3 lb Chicken
- 4 x Cloves garlic
- 1 lrg onion
- 3 Tbsp. Vegetable oil
- 1 x Salt
- 2 Tbsp. Lemon grass, chopped
- 1 tsp Grnd chilies
- 4 Tbsp. Fish sauce (nuoc mam)
- 1 Tbsp. Granulated sugar
- 1 Tbsp. Caramel sauce (below)
- 1 c. Water
Инструкции
- (Thai Chicken in Lemon Grass and Chile)
- Rinse chicken and dry well. Cut into small pcs. Peel garlic and slice finely. Cut onion into halves lengthwise and then cut lengthwise into 1/2" strips. Heat oil in large frying pan over medium heat. Add in a healthy pinch of salt, garlic and onion. Fry over medium heat till onion becomes translucent/soft. Add in lemon grass and chili. Fry 1 to 2 min till fragrant.
- Add in chicken and cook till lightly browned. Add in fish sauce, sugar and caramel sauce. Mix well. Add in 1 c. water and cook 45 min or possibly till chicen is tender. Stir occasionally and add in more water if necessary.
- Makes4 servings.
- CARAMEL SAUCE: Mix 1/2 c sugar with 4 Tbsp. of water in a heavy saucepan. Bring to a boil over medium heat and let boil till mix changes colour. Turn heat down to low and heat till brown. Add in 1/2 c. water to mix. Stir till sugar is dissolved. Remove from heat and store in a jar in the refrigerator.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 365g | |
| Recipe makes 4 servings | |
| Calories 640 | |
| Calories from Fat 406 | 63% |
| Total Fat 45.19g | 56% |
| Saturated Fat 10.8g | 43% |
| Trans Fat 0.26g | |
| Cholesterol 174mg | 58% |
| Sodium 1559mg | 65% |
| Potassium 563mg | 16% |
| Total Carbs 12.13g | 3% |
| Dietary Fiber 0.6g | 2% |
| Sugars 6.81g | 5% |
| Protein 44.53g | 71% |
