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Рецепт Chandra's Crab Cakes

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0 голосов | 1057 визитов
Порций: 8

Ингредиенты

Cost per serving $3.59 view details

Инструкции

  1. Put pork rind crumbs in a large bowl, and mix with sufficient water to soften them.
  2. Flake the crab, remove any cartilage, and combine with the pork rind crumbs.
  3. Add in the rest of the ingredients and mix well. Shape into 8 to 10 patties (pack them pretty tightly so they do not fall apart)
  4. Heat 2 to 4 tbsp. vegetable oil in a skillet, and saute/fry on each side till golden.
  5. Alternately, you could broil them.
  6. I omitted the salt from this recipe because the pork rinds I used (Bakenets) were already pretty salty.
  7. It originally called for 1 teaspoon of salt.
  8. Makes 8 servings

Nutrition Facts

Amount Per Serving %DV
Serving Size 107g
Recipe makes 8 servings
Calories 218  
Calories from Fat 163 75%
Total Fat 18.39g 23%
Saturated Fat 2.65g 11%
Trans Fat 0.0g  
Cholesterol 48mg 16%
Sodium 634mg 26%
Potassium 169mg 5%
Total Carbs 1.47g 0%
Dietary Fiber 0.3g 1%
Sugars 0.72g 0%
Protein 11.7g 19%
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