Рецепт quinoa veggie stuffed bell peps

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1 голос | 862 визита
 

Ингредиенты

  • Shredded Chicken - can omit if vegetarian
  • Cut the tops of the bell peppers - and trim the insides out so there is no white
  • Place the hollowed bell peppers in the oven for 20 minutes on 350F or 175C
  • Once quinoa is boiled - most the water will be absorbed - drain and rinse the grain in hot water
  • Take the peppers out and fill them with the quinoa, then chicken, then mixed veg

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 125g
Calories 230  
Calories from Fat 91 40%
Total Fat 10.13g 13%
Saturated Fat 2.81g 11%
Trans Fat 0.0g  
Cholesterol 63mg 21%
Sodium 169mg 7%
Potassium 191mg 5%
Total Carbs 1.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 31.63g 51%
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