Рецепт quinoa veggie stuffed bell peps - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

Cut the tops of the bell peppers - and trim the insides out so there is no white

Place the hollowed bell peppers in the oven for 20 minutes on 350F or 175C

Once quinoa is boiled - most the water will be absorbed - drain and rinse the grain in hot water

Take the peppers out and fill them with the quinoa, then chicken, then mixed veg

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	chicken 125.0g	Всего в порции	Всего в рецепте
Protein (g)	31.63	31.63	31.63
Total Fat (g)	10.13	10.13	10.13
Carbohydrates (g)	1.0	1.0	1.0
Ash (g)	1.0	1.0	1.0
Calories (kcal)	230.0	230.0	230.0
Starch (g)	н/д	0.0	0.0
Sucrose (g)	н/д	0.0	0.0
Glucose (dextrose) (g)	н/д	0.0	0.0
Fructose (g)	н/д	0.0	0.0
Lactose (g)	н/д	0.0	0.0
Maltose (g)	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0
Water (g)	81.13	81.13	81.13
Caffeine (mg)	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0
Sugars (g)	0.0	0.0	0.0
Galactose (g)	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0
Calcium (mg)	17.5	17.5	17.5
Iron (mg)	1.63	1.63	1.63
Magnesium (mg)	23.75	23.75	23.75
Phosphorus (mg)	191.25	191.25	191.25
Potassium (mg)	191.25	191.25	191.25
Sodium (mg)	168.75	168.75	168.75
Zinc (mg)	3.13	3.13	3.13
Copper (mg)	0.063	0.063	0.063
Manganese (mg)	н/д	0.0	0.0
Selenium (mcg)	23.0	23.0	23.0
Vitamin A, IU (IU)	221.25	221.25	221.25
Retinol (mcg)	66.25	66.25	66.25
Vitamin A, RAE (mcg_RAE)	66.25	66.25	66.25
Beta Carotene (mcg)	0.0	0.0	0.0
Vitamin E (mg)	0.4	0.4	0.4
Vitamin D (IU)	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0
Tocopherol, beta (mg)	н/д	0.0	0.0
Tocopherol, gamma (mg)	н/д	0.0	0.0
Tocopherol, delta (mg)	н/д	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0
Thiamin (mg)	0.0	0.0	0.0
Riboflavin (mg)	0.125	0.125	0.125
Niacin (mg)	3.0	3.0	3.0
Pantothenic acid (mg)	н/д	0.0	0.0
Vitamin B-6 (mg)	0.238	0.238	0.238
Folate (mcg)	2.5	2.5	2.5
Vitamin B-12 (mcg)	1.25	1.25	1.25
Choline (mg)	92.3	92.3	92.3
Folic acid (mcg)	0.0	0.0	0.0
Tryptophan (g)	н/д	0.0	0.0
Threonine (g)	н/д	0.0	0.0
Isoleucine (g)	н/д	0.0	0.0
Leucine (g)	н/д	0.0	0.0
Lysine (g)	н/д	0.0	0.0
Methionine (g)	н/д	0.0	0.0
Cystine (g)	н/д	0.0	0.0
Phenylalanine (g)	н/д	0.0	0.0
Tyrosine (g)	н/д	0.0	0.0
Valine (g)	н/д	0.0	0.0
Arginine (g)	н/д	0.0	0.0
Histidine (g)	н/д	0.0	0.0
Alanine (g)	н/д	0.0	0.0
Aspartic acid (g)	н/д	0.0	0.0
Glutamic acid (g)	н/д	0.0	0.0
Glycine (g)	н/д	0.0	0.0
Proline (g)	н/д	0.0	0.0
Serine (g)	н/д	0.0	0.0
Cholesterol (mg)	62.5	62.5	62.5
Trans Fat (g)	н/д	0.0	0.0
Saturated Fat (g)	2.813	2.813	2.813
Phytosterols (mg)	н/д	0.0	0.0
Monounsaturated Fat (g)	4.1	4.1	4.1
Polyunsaturated (g)	2.475	2.475	2.475