Рецепт quinoa veggie stuffed bell peps
Ингредиенты
- Shredded Chicken - can omit if vegetarian
- Cut the tops of the bell peppers - and trim the insides out so there is no white
- Place the hollowed bell peppers in the oven for 20 minutes on 350F or 175C
- Once quinoa is boiled - most the water will be absorbed - drain and rinse the grain in hot water
- Take the peppers out and fill them with the quinoa, then chicken, then mixed veg
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Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 125g | |
Calories 230 | |
Calories from Fat 91 | 40% |
Total Fat 10.13g | 13% |
Saturated Fat 2.81g | 11% |
Trans Fat 0.0g | |
Cholesterol 63mg | 21% |
Sodium 169mg | 7% |
Potassium 191mg | 5% |
Total Carbs 1.0g | 0% |
Dietary Fiber 0.0g | 0% |
Sugars 0.0g | 0% |
Protein 31.63g | 51% |