Это предварительный просмотр рецепта "quinoa veggie stuffed bell peps".

Рецепт quinoa veggie stuffed bell peps
by Jess Smith

Let's get ancient with today's recipe - quinoa. A grain that's been working for the last 3,000 years? It's got to have some serious food power. In respects of the Around the Plate's 'Eat More Veggies' Challenge here's another simple way to get yo veggie on.

Ingredients//

2 green bell peppers

Frozen mixed veg - I had peas, corn, & carrots in the one I used

Quinoa

Shredded Chicken - can omit if vegetarian

Directions//

Cook quinoa - 1 part quinoa/ 2 parts water - I use a little EVOO in the pot. I cooked 1 cup so I had some leftovers, if you just want to make enough for the peps I'd go with a 1/2 cup uncooked quinoa - it expands after boiling it

Boil mixed veg - 12 minutes - until soft and cooked through

Shredded chicken - mine was made in the crockpot in a big batch - you can sauté some cubed boneless chicken breast in EVOO & dice it up for the top of the quinoa in the bell pep

Enjoy!

A perfect healthy no carb dinner, and colorful at that too!

So jeal most my friends are at Coachella right now, but thank goodness for snapchat....

feels like I'm there.

be GOOD to YOURSELF,

Jess