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Рецепт pb & berry overnight oats

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1 голос | 618 визитов
 

Ингредиенты

  • 1 cup steel Cut Oats - feel free to use gluten-free if needed
  • 1/4 cup unsweetened almond milk
  • 2 tbsp 100% nutz peanut butter
  • frozen berries - I used blueberries

Nutrition Facts

Amount Per Recipe %DV
Recipe Size 59g
Calories 311  
Calories from Fat 175 56%
Total Fat 20.35g 25%
Saturated Fat 10.47g 42%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 44mg 2%
Potassium 263mg 8%
Total Carbs 31.59g 8%
Dietary Fiber 3.7g 12%
Sugars 25.97g 17%
Protein 5.32g 9%
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