Рецепт pb & berry overnight oats - Пищевая ценность
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Кол-во на порцию
Кол-во порций в рецепте: 1 |
almond milk
59.15g |
berries
0.0g |
Всего в порции | Всего в рецепте |
|---|---|---|---|---|
| Protein (g) | 5.32 | н/д | 5.32 | 5.32 |
| Total Fat (g) | 20.35 | н/д | 20.35 | 20.35 |
| Carbohydrates (g) | 31.59 | н/д | 31.59 | 31.59 |
| Ash (g) | 1.01 | н/д | 1.01 | 1.01 |
| Calories (kcal) | 311.129 | н/д | 311.129 | 311.129 |
| Starch (g) | н/д | н/д | 0.0 | 0.0 |
| Sucrose (g) | н/д | н/д | 0.0 | 0.0 |
| Glucose (dextrose) (g) | н/д | н/д | 0.0 | 0.0 |
| Fructose (g) | н/д | н/д | 0.0 | 0.0 |
| Lactose (g) | н/д | н/д | 0.0 | 0.0 |
| Maltose (g) | н/д | н/д | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | н/д | 0.0 | 0.0 |
| Water (g) | 0.89 | н/д | 0.89 | 0.89 |
| Caffeine (mg) | 10.647 | н/д | 10.647 | 10.647 |
| Theobromine (mg) | 108.245 | н/д | 108.245 | 108.245 |
| Sugars (g) | 25.97 | н/д | 25.97 | 25.97 |
| Galactose (g) | н/д | н/д | 0.0 | 0.0 |
| Dietary Fiber (g) | 3.7 | н/д | 3.7 | 3.7 |
| Calcium (mg) | 132.496 | н/д | 132.496 | 132.496 |
| Iron (mg) | 0.96 | н/д | 0.96 | 0.96 |
| Magnesium (mg) | 53.235 | н/д | 53.235 | 53.235 |
| Phosphorus (mg) | 156.156 | н/д | 156.156 | 156.156 |
| Potassium (mg) | 262.626 | н/д | 262.626 | 262.626 |
| Sodium (mg) | 43.771 | н/д | 43.771 | 43.771 |
| Zinc (mg) | 0.79 | н/д | 0.79 | 0.79 |
| Copper (mg) | 0.248 | н/д | 0.248 | 0.248 |
| Manganese (mg) | 0.367 | н/д | 0.367 | 0.367 |
| Selenium (mcg) | 2.4 | н/д | 2.4 | 2.4 |
| Vitamin A, IU (IU) | 103.513 | н/д | 103.513 | 103.513 |
| Retinol (mcg) | 30.758 | н/д | 30.758 | 30.758 |
| Vitamin A, RAE (mcg_RAE) | 30.758 | н/д | 30.758 | 30.758 |
| Beta Carotene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Vitamin E (mg) | 1.86 | н/д | 1.86 | 1.86 |
| Vitamin D (IU) | н/д | н/д | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3.549 | н/д | 3.549 | 3.549 |
| Tocopherol, beta (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | н/д | н/д | 0.0 | 0.0 |
| Tocopherol, delta (mg) | н/д | н/д | 0.0 | 0.0 |
| Vitamin C (mg) | 0.1 | н/д | 0.1 | 0.1 |
| Thiamin (mg) | 0.035 | н/д | 0.035 | 0.035 |
| Riboflavin (mg) | 0.26 | н/д | 0.26 | 0.26 |
| Niacin (mg) | 0.438 | н/д | 0.438 | 0.438 |
| Pantothenic acid (mg) | 0.272 | н/д | 0.272 | 0.272 |
| Vitamin B-6 (mg) | 0.03 | н/д | 0.03 | 0.03 |
| Folate (mcg) | 8.281 | н/д | 8.281 | 8.281 |
| Vitamin B-12 (mcg) | 0.4 | н/д | 0.4 | 0.4 |
| Choline (mg) | 27.7 | н/д | 27.7 | 27.7 |
| Folic acid (mcg) | 0.0 | н/д | 0.0 | 0.0 |
| Tryptophan (g) | н/д | н/д | 0.0 | 0.0 |
| Threonine (g) | н/д | н/д | 0.0 | 0.0 |
| Isoleucine (g) | н/д | н/д | 0.0 | 0.0 |
| Leucine (g) | н/д | н/д | 0.0 | 0.0 |
| Lysine (g) | н/д | н/д | 0.0 | 0.0 |
| Methionine (g) | н/д | н/д | 0.0 | 0.0 |
| Cystine (g) | н/д | н/д | 0.0 | 0.0 |
| Phenylalanine (g) | н/д | н/д | 0.0 | 0.0 |
| Tyrosine (g) | н/д | н/д | 0.0 | 0.0 |
| Valine (g) | н/д | н/д | 0.0 | 0.0 |
| Arginine (g) | н/д | н/д | 0.0 | 0.0 |
| Histidine (g) | н/д | н/д | 0.0 | 0.0 |
| Alanine (g) | н/д | н/д | 0.0 | 0.0 |
| Aspartic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glutamic acid (g) | н/д | н/д | 0.0 | 0.0 |
| Glycine (g) | н/д | н/д | 0.0 | 0.0 |
| Proline (g) | н/д | н/д | 0.0 | 0.0 |
| Serine (g) | н/д | н/д | 0.0 | 0.0 |
| Cholesterol (mg) | 11.239 | н/д | 11.239 | 11.239 |
| Trans Fat (g) | н/д | н/д | 0.0 | 0.0 |
| Saturated Fat (g) | 10.47 | н/д | 10.47 | 10.47 |
| Phytosterols (mg) | н/д | н/д | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 7.074 | н/д | 7.074 | 7.074 |
| Polyunsaturated (g) | 1.786 | н/д | 1.786 | 1.786 |