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Рецепт I play the flute, but today I give you a broccoli medley.

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I play the flute, but today I give you a broccoli medley.
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Порций: 4

Ингредиенты

  • 1 giant head of broccoli
  • 1/2 cup died white onion (I'm not racist)
  • 2 eggs
  • 1 cup black beans (See...not racist)
  • 1 tbsp coconut oil
  • Other ingredient options: tomatos, mushrooms, corn (although I would put corn in just about anything)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 166g
Recipe makes 4 servings
Calories 258  
Calories from Fat 58 22%
Total Fat 6.62g 8%
Saturated Fat 3.84g 15%
Trans Fat 0.0g  
Cholesterol 93mg 31%
Sodium 64mg 3%
Potassium 1042mg 30%
Total Carbs 36.57g 10%
Dietary Fiber 9.8g 33%
Sugars 2.77g 2%
Protein 15.86g 25%
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