Рецепт I play the flute, but today I give you a broccoli medley. - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	broccoli 92.72g	eggs 22.0g	beans 48.5g	coconut oil 3.4g	Всего в порции	Всего в рецепте
Protein (g)	2.61	2.77	10.48	0.0	15.86	63.44
Total Fat (g)	0.34	2.19	0.69	3.4	6.62	26.48
Carbohydrates (g)	6.16	0.17	30.24	0.0	36.57	146.28
Ash (g)	0.81	0.19	1.75	0.0	2.74	10.96
Calories (kcal)	31.525	31.46	165.385	29.308	257.678	1030.712
Starch (g)	0.0	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.09	0.02	н/д	н/д	0.12	0.48
Glucose (dextrose) (g)	0.45	0.05	н/д	н/д	0.5	2.0
Fructose (g)	0.63	0.02	н/д	н/д	0.65	2.6
Lactose (g)	0.19	0.02	н/д	н/д	0.22	0.88
Maltose (g)	0.19	0.02	н/д	н/д	0.22	0.88
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	82.8	16.68	5.34	0.0	104.83	419.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.58	0.17	1.03	0.0	2.77	11.08
Galactose (g)	0.0	0.02	н/д	н/д	0.02	0.08
Dietary Fiber (g)	2.4	0.0	7.4	0.0	9.8	39.2
Calcium (mg)	43.578	11.66	59.655	0.0	114.893	459.572
Iron (mg)	0.68	0.4	2.43	0.0	3.52	14.08
Magnesium (mg)	19.471	2.64	82.935	0.0	105.046	420.184
Phosphorus (mg)	61.195	42.02	170.72	0.0	273.935	1095.74
Potassium (mg)	292.995	29.48	719.255	0.0	1041.73	4166.92
Sodium (mg)	30.598	30.8	2.425	0.0	63.823	255.292
Zinc (mg)	0.38	0.24	1.77	0.0	2.39	9.56
Copper (mg)	0.046	0.022	0.407	0.0	0.476	1.904
Manganese (mg)	0.195	0.009	0.514	0.0	0.718	2.872
Selenium (mcg)	2.3	7.0	1.6	0.0	10.8	43.2
Vitamin A, IU (IU)	577.646	107.14	0.0	0.0	684.786	2739.144
Retinol (mcg)	0.0	30.58	0.0	0.0	30.58	122.32
Vitamin A, RAE (mcg_RAE)	28.743	30.8	0.0	0.0	59.543	238.172
Beta Carotene (mcg)	334.719	2.2	0.0	0.0	336.919	1347.676
Vitamin E (mg)	0.72	0.21	0.1	0.0	1.04	4.16
Vitamin D (IU)	н/д	7.7	н/д	н/д	7.7	30.8
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1300.862	72.82	0.0	0.0	1373.682	5494.728
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.16	0.11	н/д	0.01	0.27	1.08
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	82.7	0.0	0.0	0.0	82.7	330.8
Thiamin (mg)	0.065	0.015	0.437	0.0	0.517	2.068
Riboflavin (mg)	0.111	0.106	0.092	0.0	0.309	1.236
Niacin (mg)	0.593	0.015	0.951	0.0	1.559	6.236
Pantothenic acid (mg)	0.529	0.317	0.437	0.0	1.282	5.128
Vitamin B-6 (mg)	0.167	0.031	0.141	0.0	0.338	1.352
Folate (mcg)	58.414	10.34	215.34	0.0	284.094	1136.376
Vitamin B-12 (mcg)	0.0	0.28	0.0	0.0	0.28	1.12
Choline (mg)	17.3	55.2	32.2	0.0	104.8	419.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.028	0.037	0.126	0.0	0.191	0.764
Threonine (g)	0.083	0.123	0.441	0.0	0.648	2.592
Isoleucine (g)	0.074	0.147	0.461	0.0	0.682	2.728
Leucine (g)	0.121	0.24	0.839	0.0	1.199	4.796
Lysine (g)	0.13	0.2	0.718	0.0	1.048	4.192
Methionine (g)	0.037	0.084	0.16	0.0	0.281	1.124
Cystine (g)	0.028	0.059	0.116	0.0	0.204	0.816
Phenylalanine (g)	0.111	0.15	0.567	0.0	0.828	3.312
Tyrosine (g)	0.046	0.11	0.296	0.0	0.452	1.808
Valine (g)	0.121	0.189	0.548	0.0	0.858	3.432
Arginine (g)	0.176	0.18	0.65	0.0	1.006	4.024
Histidine (g)	0.056	0.068	0.291	0.0	0.415	1.66
Alanine (g)	0.093	0.163	0.441	0.0	0.697	2.788
Aspartic acid (g)	0.306	0.293	1.266	0.0	1.864	7.456
Glutamic acid (g)	0.501	0.37	1.596	0.0	2.466	9.864
Glycine (g)	0.083	0.095	0.407	0.0	0.585	2.34
Proline (g)	0.102	0.112	0.446	0.0	0.66	2.64
Serine (g)	0.111	0.213	0.572	0.0	0.897	3.588
Cholesterol (mg)	0.0	93.06	0.0	0.0	93.06	372.24
Trans Fat (g)	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.037	0.682	0.179	2.941	3.84	15.36
Phytosterols (mg)	н/д	н/д	н/д	2.924	2.924	11.696
Monounsaturated Fat (g)	0.009	0.838	0.058	0.197	1.103	4.412
Polyunsaturated (g)	0.037	0.299	0.296	0.061	0.693	2.772