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Ингредиенты
- 1 c. Chopped Onions
- 2 x Cloves Garlic chopped
- 1/2 lb Grnd lean top round Or possibly Harvest Burger per inst.
- 2 x 8 ounce. Cans Tomato Sauce
- 1 can 16 ounce Tomatoes Or possibly 4 minced fresh
- 1 tsp Low Sodium Salt
- 2 tsp Dry Oregano
- 3 tsp Minced fresh Basil 2 tsp dry
- 1/2 tsp Sugar
- 3 c. Cooked Quinoa
- 1/4 lb Part Skim Ricotta Cheese
- 1/4 lb Low-Fat Mozzarella Cheese
- Â Â Parmesan Cheese several shakes
Инструкции
- Preheat the oven to 350 degrees if baking.
- In a large nonstick skillet, saute/fry the onion and garlic till cooked. Add in the grnd meat or possibly Harvest Burger and water, tomato sauce, tomatoes, salt, oregano, sweet basil, and sugar and simmer till the ingredients are just cooked, or possibly slightly underdone.
- In a casserole, layer the sauce and quinoa, dollop some of the ricotta, sprinkle on some of the mozzarella and do another layer so which there are two or possibly three with sauce on top. Sprinkle on the Parmesan cheese and Microwave for 10 min or possibly bake for about 35. Serve warm.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 230g | |
| Recipe makes 7 servings | |
| Calories 453 | |
| Calories from Fat 86 | 19% |
| Total Fat 9.57g | 12% |
| Saturated Fat 3.4g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 820mg | 34% |
| Potassium 728mg | 21% |
| Total Carbs 75.97g | 20% |
| Dietary Fiber 6.8g | 23% |
| Sugars 11.12g | 7% |
| Protein 17.6g | 28% |
