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Add a photoПорций: 4
Ингредиенты
- 1 can Red salmon(16oz)
- 1 can Potato soup,condensed(10.5z
- 1/2 c. Lowfat milk,evaporated
- 1/4 tsp Celery salt
- 1/8 tsp Black pepper
- 1Â 1/2 x Shredded wheat biscuits
- 1 Tbsp. Butter
Инструкции
- 1. Drain salmon; remove dark skin and bones.
- 2. Break salmon into 1-inch pcs.
- 3. Heat potato soup with lowfat milk, celery, salt and pepper; add in salmon.
- 4. Pour mix into a well-greased casserole.
- 5. Cover with shredded wheat; dot with butter.
- 6. Place under broiler a few min to brown.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 223g | |
| Recipe makes 4 servings | |
| Calories 242 | |
| Calories from Fat 90 | 37% |
| Total Fat 10.13g | 13% |
| Saturated Fat 3.74g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 104mg | 35% |
| Sodium 978mg | 41% |
| Potassium 491mg | 14% |
| Total Carbs 9.81g | 3% |
| Dietary Fiber 0.4g | 1% |
| Sugars 2.99g | 2% |
| Protein 27.91g | 45% |
