Рецепт Quickie Salmon Potato Casserole - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 4	salmon 110.9g	potato soup 76.25g	milk 30.5g	celery salt 0.31g	pepper 0.07g	biscuits 1.5g	butter 3.55g	Всего в порции	Всего в рецепте
Protein (g)	25.6	1.06	1.03	0.03	0.01	0.15	0.03	27.91	111.64
Total Fat (g)	5.36	1.43	0.3	0.01	0.0	0.16	2.88	10.13	40.52
Carbohydrates (g)	0.0	6.97	1.52	0.2	0.04	1.08	0.0	9.81	39.24
Ash (g)	2.87	1.69	0.23	0.04	0.0	н/д	0.07	4.91	19.64
Calories (kcal)	150.824	44.988	12.81	0.981	0.166	6.405	25.454	241.627	966.508
Starch (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Sucrose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Glucose (dextrose) (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Fructose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Lactose (g)	0.0	н/д	1.59	н/д	н/д	н/д	н/д	1.59	6.36
Maltose (g)	0.0	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	78.21	65.11	27.43	0.03	0.01	0.07	0.56	171.41	685.64
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	1.29	1.59	0.11	0.0	0.0	0.0	2.99	11.96
Galactose (g)	н/д	н/д	0.0	н/д	н/д	н/д	н/д	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.1	0.0	0.0	0.0	0.4	1.6
Calcium (mg)	307.193	12.2	36.295	1.805	0.284	0.225	0.852	358.854	1435.416
Iron (mg)	1.0	0.29	0.01	0.02	0.02	0.07	0.0	1.41	5.64
Magnesium (mg)	37.706	0.763	3.355	0.603	0.126	0.315	0.071	42.938	171.752
Phosphorus (mg)	404.785	28.213	28.975	1.236	0.112	1.605	0.852	465.778	1863.112
Potassium (mg)	344.899	83.113	45.75	13.493	0.818	1.65	0.852	490.575	1962.3
Sodium (mg)	442.491	485.713	13.42	4.413	0.029	11.19	20.448	977.703	3910.812
Zinc (mg)	1.21	0.38	0.13	0.01	0.0	0.01	0.0	1.74	6.96
Copper (mg)	0.177	0.153	0.003	0.002	0.001	0.002	0.0	0.338	1.352
Manganese (mg)	0.044	0.229	0.0	н/д	0.004	н/д	0.0	0.277	1.108
Selenium (mcg)	43.8	1.4	1.0	0.0	0.0	0.5	0.0	46.8	187.2
Vitamin A, IU (IU)	83.175	51.85	59.78	6.033	0.194	н/д	88.715	289.747	1158.988
Retinol (mcg)	25.507	14.488	17.69	0.0	0.0	0.0	23.821	81.505	326.02
Vitamin A, RAE (mcg_RAE)	25.507	14.488	17.69	0.301	0.01	0.0	24.282	82.278	329.112
Beta Carotene (mcg)	0.0	3.05	0.61	3.619	0.101	0.0	5.609	12.99	51.96
Vitamin E (mg)	1.42	0.05	0.0	0.02	0.0	0.0	0.08	1.58	6.32
Vitamin D (IU)	516.794	н/д	15.86	н/д	н/д	н/д	1.988	534.642	2138.568
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.004	0.0	0.0	0.004	0.016
Lutein + zeaxanthin (mcg)	0.0	3.813	0.0	15.609	0.133	0.285	0.0	19.839	79.356
Tocopherol, beta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.13	н/д	0.0	н/д	0.0	н/д	0.0	0.14	0.56
Tocopherol, delta (mg)	0.0	н/д	0.0	н/д	0.0	н/д	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.3	0.0	0.0	0.0	0.3	1.2
Thiamin (mg)	0.033	0.023	0.006	0.001	0.0	0.011	0.0	0.075	0.3
Riboflavin (mg)	0.222	0.023	0.058	0.002	0.0	0.007	0.001	0.312	1.248
Niacin (mg)	8.218	0.328	0.027	0.014	0.001	0.083	0.001	8.673	34.692
Pantothenic acid (mg)	0.621	0.534	0.11	н/д	н/д	н/д	0.004	1.268	5.072
Vitamin B-6 (mg)	0.122	0.023	0.012	0.001	0.0	0.001	0.0	0.159	0.636
Folate (mcg)	4.436	1.525	1.525	0.329	0.007	2.235	0.107	10.163	40.652
Vitamin B-12 (mcg)	5.49	0.03	0.13	0.0	0.0	0.0	0.01	5.66	22.64
Choline (mg)	97.4	6.6	5.4	0.4	0.0	0.1	0.7	110.6	442.4
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	1.56	0.0	1.56	6.24
Tryptophan (g)	0.277	0.015	0.012	н/д	н/д	н/д	0.0	0.305	1.22
Threonine (g)	1.32	0.038	0.027	н/д	н/д	н/д	0.001	1.387	5.548
Isoleucine (g)	1.187	0.046	0.058	н/д	н/д	н/д	0.002	1.292	5.168
Leucine (g)	1.941	0.069	0.116	н/д	н/д	н/д	0.003	2.128	8.512
Lysine (g)	2.185	0.053	0.088	н/д	н/д	н/д	0.002	2.329	9.316
Methionine (g)	0.721	0.015	0.024	н/д	н/д	н/д	0.001	0.761	3.044
Cystine (g)	0.2	0.015	0.037	н/д	н/д	н/д	0.0	0.252	1.008
Phenylalanine (g)	1.054	0.053	0.052	н/д	н/д	н/д	0.001	1.16	4.64
Tyrosine (g)	0.92	0.038	0.043	н/д	н/д	н/д	0.001	1.003	4.012
Valine (g)	1.364	0.053	0.067	н/д	н/д	н/д	0.002	1.487	5.948
Arginine (g)	1.597	0.046	0.031	н/д	н/д	н/д	0.001	1.674	6.696
Histidine (g)	0.676	0.023	0.024	н/д	н/д	н/д	0.001	0.724	2.896
Alanine (g)	1.619	0.031	0.034	н/д	н/д	н/д	0.001	1.684	6.736
Aspartic acid (g)	3.194	0.153	0.095	н/д	н/д	н/д	0.002	3.443	13.772
Glutamic acid (g)	3.604	0.252	0.238	н/д	н/д	н/д	0.006	4.1	16.4
Glycine (g)	1.564	0.031	0.018	н/д	н/д	н/д	0.001	1.613	6.452
Proline (g)	1.076	0.076	0.11	н/д	н/д	н/д	0.003	1.265	5.06
Serine (g)	1.12	0.053	0.064	н/д	н/д	н/д	0.002	1.239	4.956
Cholesterol (mg)	90.938	3.813	1.525	0.0	0.0	0.0	7.633	103.908	415.632
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.943	0.74	0.192	0.002	0.001	0.038	1.824	3.738	14.952
Phytosterols (mg)	н/д	н/д	н/д	н/д	0.06	н/д	н/д	0.06	0.24
Monounsaturated Fat (g)	0.987	0.336	0.085	0.001	0.001	0.064	0.746	2.22	8.88
Polyunsaturated (g)	1.497	0.252	0.012	0.003	0.001	0.043	0.108	1.916	7.664